sprouts curry recipe | moong sprouts sabzi | sprouts recipe

4

sprouts curry recipe | moong sprouts sabzi | sprouts recipe with detailed photo and video recipe. a healthy and nutritious spicy masala curry recipe prepared from green gram sprouts. this sprouts sabzi or sprouts gravy can be ideally served with roti, chapathi and even with rice for lunch and dinner.
sprouts curry recipesprouts curry recipe | moong sprouts sabzi | sprouts recipe with step by step photo and video recipe. basically sprouts are protein packed food which supplies essential nutrients especially for vegetarian. sprouts can be easily used in a curry which can be either prepared with dry spices or with onion and tomato based sauce. having said that it can also be used in soup, salad and even in chaat recipes.

i have shared quite a few simple indian curry recipes which include either paneer or any other vegetables. however this north karnataka style sprouts recipe is one of the simplest and healthiest curry recipes till now – hands down! moreover i have also shown in this post on how to grow sprouts in home. so the sprouts can also be used for salad and for soup. moreover with the same moong sprouts you can also prepare misal ussal pav – a traditional maharashtrian snack.

moong sprouts sabzi

furthermore, i would like describe some tips and suggestions for perfect sprouts curry recipe. firstly, i have prepared and have cultivated the moong sprouts at home. however if you feel it is too much effort, then you should find the sprouts in any supermarket these days. secondly, you can add moth beans sprout, green peas sprout to moon beans sprout to prepare mixed sprouts curry. lastly, if you do not prefer to have gravy and dry sprouts curry then add water only to cook the sprouts.

finally, i would like to highlight my other curry recipes collection with this post. particularly, paneer tikka masala, palak paneer, dum aloo, soya chunks dry, veg kurma, soya bean curry and potato saagu recipe. in addition do visit my other recipes collection like,

sprouts curry or moong sprouts sabzi video recipe:

recipe card for sprouts curry or moong sprouts sabzi:

5.0 from 2 reviews
sprouts curry recipe | moong sprouts sabzi | sprouts recipe
 
Prep time
Cook time
Total time
 
easy sprouts curry recipe | moong sprouts sabzi | sprouts recipe
Author:
Recipe type: curry
Cuisine: Indian
Serves: 4 Servings
Ingredients
  • ¾ cup whole moong dal / green gram dal
  • water for soaking
  • 3 tsp oil
  • 1 tsp mustard seeds / rai
  • ½ tsp cumin / jeera
  • pinch of hing / asafoetida
  • 1 small onion, finely chopped
  • 1 tbsp ginger-garlic paste
  • 2 green chili, slit lengthwise
  • 2 tomatoes, finely chopped
  • ½ tsp turmeric / haldi
  • 1 tsp kashmiri red chili powder / lal mirch powder
  • 1 tsp coriander powder / daniya powder
  • ½ tsp garam masala powder
  • ½ tsp dry mango powder / aamchur powder
  • salt to taste
  • ½ tsp jaggery
  • 3 cups water, add as required
  • 1 tbsp coriander leaves, finely chopped
Instructions ( 1 cup =255 ml)
  1. firstly in a large kadai heat oil.
  2. further add mustard seeds, cumin and hing. allow to splutter.
  3. additionally, add onions and continue to saute.
  4. also add ginger garlic paste and green chili. saute well till the raw aroma disappears.
  5. furthermore, add tomato and saute well.
  6. saute till the tomatoes turn soft and mushy.
  7. additionally, add turmeric, chili powder, coriander powder, garam masala powder, dry mango powder, jaggery and salt.
  8. saute on low flame till the masala gets cooked well completely and releases oil from sides.
  9. further add sprouted moong dal.
  10. also add water and mix well.
  11. adjust the consistency by adding water as required.
  12. cover and simmer for 20 minutes or pressure cook for 2 whistles.
  13. cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
  14. finally, serve sprouts curry along with jowar roti or rice.


how to make sprouts curry or sprouts recipe with step by step photo:

  1. firstly, soak whole moong dal in water for overnight.
    sprouts curry recipe
  2. further drain off the water. tie the soaked moong dal in a cloth and hang overnight.
    sprouts curry recipe
  3. next day, moong sprouts appear in the dal. keep aside.
    sprouts curry recipe
  4. now in a large kadai heat oil.
    sprouts curry recipe
  5. further add mustard seeds, cumin and hing. allow to splutter.
    sprouts curry recipe
  6. additionally, add onions and continue to saute.
    moong sprouts sabzi
  7. also add ginger garlic paste and green chili. saute well till the raw aroma disappears.
    moong sprouts sabzi
  8. furthermore, add tomato and saute well.
    moong sprouts sabzi
  9. saute till the tomatoes turn soft and mushy.
    moong sprouts sabzi
  10. additionally, add turmeric, chili powder, coriander powder, garam masala powderdry mango powder, jaggery and salt.
    moong sprouts sabzi
  11. saute on low flame till the masala gets cooked well completely and releases oil from sides.
    sprouts recipe
  12. further add sprouted moong dal.
    sprouts recipe
  13. also add water and mix well.
    sprouts recipe
  14. adjust the consistency by adding water as required.
    sprouts recipe
  15. cover and simmer for 20 minutes or pressure cook for 2 whistles.
    sprouts recipe
  16. cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
    sprouts recipe
  17. finally, serve sprouts curry garnished with coriander leaves along with jowar roti or rice.
    moong sprouts sabzi


notes:

  • firstly, use mixed sprouts to prepare mixed sprouts curry.
  • further, add tomato pure instead of tomatoes to make gravy kinda sprouts curry.
  • additionally, adjust the spices according to your taste.
  • finally, overcooking sprouts will decrease the nutritional value of sprouts curry.

Get the latest recipes right in your inbox!!

SHARE
Hebbar's Kitchen is all about Indian veg recipes. This blog is managed by me Archana and my husband, Sudarshan. I try to post my recipes with simple & easily available ingredients from kitchen. These posts are usually supported by short videos and photo recipes. Learn interesting recipes and share your feedback, as your feedback means a lot to me.

4 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Rate this recipe: