banana smoothie recipe | dates & chocolate smoothie | weight loss recipes
easy banana smoothie recipe | dates & chocolate smoothie | weight loss recipes
Prep Time 5 minutes minutes Cook Time 5 minutes minutes Total Time 10 minutes minutes
for dry fruit banana smoothie:
- 5 dates / kajur seedless
- 5 badam / almonds
- 1 tsp dry grapes / kishmish
- 5 cashew / kaju
- 5 pistachios
- 1 ripened banana sliced
- 3 tbsp warm water to soak
- 1 tbsp honey
- 1 cup cold milk
for chocolate banana smoothie:
- 1 ripened banana sliced
- 1 tbsp honey
- 2 tbsp cocoa powder unsweetened
- 1 tsp vanilla extract / essence
- 1 cup cold milk
dry fruit banana smoothie recipe:
firstly, in a small bowl soak 5 each dates, badam, cashew, pistachios and 1 tsp dry grapes.
after soaking dry fruits for 15-30 mins in warm water, transfer to blender.
also add 1 ripened banana, 1 tbsp honey and 1 cup cold milk.
blend smooth making sure dry fruits and blended well.
finally, pour dry fruit banana smoothie in a serving jar and serve.
chocolate banana smoothie recipe:
firstly, in a blender take 1 ripened banana.
also add 1 tbsp honey, 2 tbsp cocoa powder, 1 tsp vanilla extract and 1 cup cold milk.
blend smooth making sure bananas and blended well.
finally, pour chocolate banana smoothie in a serving jar and serve.