beetroot saasmi recipe | beetroot pachadi recipe | beetroot sasive recipe

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beetroot sasmi

beetroot saasmi reacipe | beetroot pachadi recipe with step by step photo recipe. beetroot saasmi is also called as beetroot saasive in udupi-mangalore region. goes well with plain steamed rice and chapathi. beetroot saasmi reacipe is completely different than beetroot rasam recipe.

saasmi means mustard seeds in kannada. so you must have guessed the major ingredient rite. beetroot saasmi is prepared by cooking grated beetroot with coconut-mustard seeds masala. generous amount of garlic seasoning will give a nice flavour to beetroot saasmi. however, today i have kept the seasoning simple. i have already shared padipe saasmi and cucumber saasmi.

beetroot saasmi

beetroot is the most loved vegetable by my husband.  beetroot is as healthy as its bright red colour. beetroot helps in decreasing the risk of obesity, diabetes and  heart disease. beetroots are rich in calcium, iron, fibre, vitamins and potassium. always select fresh, stiff, firm and red smooth beetroot.

check out my sambar recipes collectionfew popular udupi sambar recipes: drumstick sambar, budhu kumblakai bol koddelbende koddelmajjige hulibasale koddelsambar rice and beans koddel.

beetroot saasmi recipe |  beetroot pachadi recipe card:

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beetroot sasmi
beetroot saasmi recipe | beetroot pachadi recipe
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
beetroot saasmi recipe | beetroot pachadi recipe
Course: Side Dish
Cuisine: south indian
Servings: 4 Servings
Author: Hebbar's Kitchen
Ingredients (1 cup = 250 ML)
  • 1 medium beetroot grated
  • salt to taste
  • ½ tsp turmeric powder
for masala:
  • ½ cup coconut grated - fresh or desiccated
  • 2 green chilies
  • 1 tsp mustard seeds
  • ½ tbsp tamarind
for tempering:
  • 2 tbsp coconut oil any oil
  • ½ tsp urad dal
  • pinch hing / asafoetida
  • 5 curry leaves
Instructions
  1. wash, peel and grate beetroot.
  2. in large vessel cook grated beetroot with half cup of water. cook till your beetroot becomes soft (approx 5 minutes)
  3. meanwhile prepare the masala. grind coconut, 1 tsp mustard seeds, green chilly and tamarind to a fine paste adding required water.
  4. mix the ground coconut paste, turmeric powder and salt with cooked beetroot. cook for 5-6 minutes.
  5. prepare the tempering adding oil, mustard seeds, urad dal, curry leaves and hing. when they splutter, transfer it to beetroot saasmi.
  6. serve beetroot saasmi or pachadi with hot steamed rice.

beetroot saasmi recipe | beetroot pachadi step by step photo recipe:

  1. wash, peel and grate beetroot.
    beetroot saasmi
  2. in large vessel cook grated beetroot with half cup of water. cook till your beetroot becomes soft (approx 5 minutes)
    beetroot saasmi
  3. meanwhile prepare the masala. grind coconut, 1 tsp mustard seeds, green chilly and tamarind to a fine paste adding required water.
    beetroot saasmi
  4. mix the ground coconut paste, turmeric powder and salt with cooked beetroot. cook for 5-6 minutes.
    beetroot pachadi
  5. prepare the tempering adding oil, mustard seeds, urad dal, curry leaves and hing. when they splutter, transfer it to beetroot saasmi.
    beetroot pachadi
  6. serve beetroot saasmi or pachadi with hot steamed rice.
    beetroot sasmi


notes:

  • use fresh and juicy beetroot to enhanced taste, flavour and colour.
  • alternatively,  garlic tempering enhances flavour.
  • just cook beetroot till they are soft. do not overcook.
  • choose firm, unwrinkled beetroots and juicy beetroot.


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4 COMMENTS

  1. cooking made easy and interesting, We have been following with daily postings by you in our facebook group Namma Kundapura and cooking dishes as explained, we enjoyed beetroot saasmi today, it came out yummmmy 🙂

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