CARROT - PEEL SKIN

firstly, peel the skin of carrot and cut in half.

1

COOKS FASTER

chop the carrot into small pieces. if your carrot is small then you can use the whole carrot.

2

CARROT - HALF CHOPPED

transfer the chopped carrot into a saucepan

3

SIMMER - 15 MINUTES

add ½ cup water, cover and simmer for 15 minutes

4

CARROT SOFTENS

or cook until the carrot softens. you can alternatively steam the carrot

5

BLEND

cool completely and blend to smooth paste

6

CARROT PUREE

finally, feed the carrot puree for baby by adjusting consistency with water, formula or breast milk.

7

BEETROOT - PEEL SKIN

firstly, take a quarter of beetroot and peel the skin

8

ROUGHLY CHOP

chop the beetroot into small pieces.

9

BEETROOT - 1/4 CUP

transfer the chopped beetroot into a saucepan

10

SIMMER - 15 MIN

add ½ cup water, cover and simmer for 15 minutes

11

BEETROOT SOFTENS

or cook until the beet softens. you can alternatively steam the beetroot

12

BLEND

cool completely and blend to smooth paste

13

BEETROOT PUREE

finally, feed the beetroot puree for baby by adjusting consistency with water, formula or breast milk

14

PUMPKIN

firstly, take a small piece of pumpkin, peel the skin and remove seeds

15

REMOVE SKIN & SEEDS

chop the pumpkin into small pieces

16

PUMPKIN - HALF CUP

transfer the chopped beetroot into saucepan

17

STEAM - 25 MINUTES

cover and steam for 25 minutes

18

PUMPKIN SOFTENS

or cook until the pumpkin softens. you can alternatively boil the pumpkin

19

BLEND

cool completely and blend to smooth paste adding water.

20

PUMPKIN PUREE

finally, feed the pumpkin puree for baby by adjusting consistency with water, formula or breast milk

21

USE - 3/4 BANANA

firstly, take ¾ banana and roughly chop. if you have a small-sized banana then you can use the whole.

22

BLEND

transfer the banana pieces into a blender and blend to smooth puree adding water.

23

BANANA PUREE

finally, feed the banana puree for baby by adjusting consistency with water, formula or breast milk

24

REMOVE HEAD

firstly, take 5 strawberries and remove the head

25

ROUGHLY CHOP

roughly chop into piece

26

STEAM - 5 MINUTES

steam the strawberry for 5 minutes or until it softens slightly

27

BLEND

cool completely and blend to smooth puree adding water

28

STAWEBERRY PUREE

finally, feed the strawberry puree for baby by adjusting consistency with water, formula or breast milk.

29

PEEL SKIN

firstly, take half apple and peel the skin

30

CUT & REMOVE SEEDS

roughly chop into pieces removing seeds

31

APPLE - HALF, CHOPPED

transfer the chopped apple into a saucepan

32

SIMMER - 5 MINUTES

add ½ cup water, cover and simmer for 5 minutes

33

APPLE SOFTENS

or cook until the apple softens. you can alternatively steam the apple

34

BLEND

cool completely and blend to smooth paste

35

APPLE PUREE

finally, feed the apple puree for baby by adjusting consistency with water, formula or breast milk

36