01

an interesting and healthy way of preparing a crisp and instant dosa  recipe with bottle gourd. it has strong similarities to the popular  crisp rava dosa recipe with the same batter

02

a healthy and nutrient indian flatbread recipe made with bottle gourd  grate, wheat flour and indian dry spices. the recipe is an extension to  the popular thepla recipe and is served for the same reason

03

a healthy and tasty refreshing juice recipe, ideal for the hot and humid  summer season to lower the body temperature. lauki juice instantly  hydrates the body as it contains approximately 95% water

04

simple, healthy bottle guard recipe or lauki recipe prepared from deep  fried grated bottle gourd with tomato and onion based sauce. this is an  ideal curry and and best alternative to traditional malai kofta curry and can be easily served with roti

05

basically a simple and everyday gravy based curry recipe made with  diced bottle gourd in an onion and tomato-based sauce. it is an ideal  curry recipe which can be served with roti

07

a rich and creamy indian dessert recipe prepared from grated bottle  gourd, full cream milk and sugar. the uniqueness of this traditional  indian sweet recipe lies within the individual grated bottle gourd

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