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parotta salna
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5 from 307 votes

salna recipe | parotta salna | parotta chalna | veg salna

easy salna recipe | parotta salna | parotta chalna | veg salna
Course curry
Cuisine tamil nadu
Keyword salna recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 164kcal
Author HEBBARS KITCHEN

Ingredients

for masala paste:

  • 1 tbsp oil
  • 4 small onion
  • 3 clove garlic
  • 1 inch ginger sliced
  • 1 tbsp coriander seeds
  • 1 tsp cumin
  • 1 tsp poppy seeds / khus khus
  • 1 tsp fennel / saunf
  • 4 clove
  • 2 pods cardamom
  • 1 inch cinnamon
  • ¼ cup coconut chopped
  • ½ cup water

for curry:

  • 2 tbsp oil
  • ½ inch cinnamon
  • 3 cloves
  • 1 pod cardamom
  • ½ tsp fennel / saunf
  • 1 onion sliced
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 2 tomato sliced
  • 2 tbsp coriander chopped
  • 2 tbsp mint chopped
  • 3 cup water
  • ½ tsp salt
  • few curry leaves
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, in a pan heat 1 tbsp oil, add 4 small onion, 3 clove garlic, 1 inch ginger. saute slightly.
  • add 1 tbsp coriander seeds, 1 tsp cumin, 1 tsp poppy seeds, 1 tsp fennel, 4 clove, 2 pods cardamom and 1 inch cinnamon.
  • saute on low flame until the spices turn aromatic.
  • now add ¼ cup coconut and saute slightly.
  • cool completely and transfer to the blender.
  • add ½ cup water and blend to smooth paste. keep aside.
  • in a large kadai heat 2 tbsp oil, add ½ inch cinnamon, 3 cloves, 1 pod cardamom and ½ tsp fennel.
  • add 1 onion and saute well. saute until onion shrinks.
  • keeping with a flame on low add ½ tsp turmeric and 1 tsp chilli powder.
  • further add 2 tomatoes, 2 tbsp coriander and 2 tbsp mint.
  • saute until the tomatoes turn soft and mushy.
  • add in the prepared masala paste and saute until the oil separates.
  • now add 3 cup water, ½ tsp salt and few curry leaves.
  • mix well making sure everything is well combined.
  • cover and boil for 20 minutes or until the flavour is absorbed well-separating oil.
  • finally, add 2 tbsp coriander and enjoy empty salna with parotta, chapathi or dosa.

Nutrition

Calories: 164kcal | Carbohydrates: 11g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Sodium: 325mg | Potassium: 342mg | Fiber: 4g | Sugar: 3g | Vitamin A: 852IU | Vitamin C: 22mg | Calcium: 81mg | Iron: 2mg