high protein salad recipe | weight loss salad | protein diet rich salad
easy high protein salad recipe | weight loss salad | protein diet rich salad
Servings 4 Servings
Calories 649kcal
Ingredients
for salad dressing:
- ½ cup olive oil
- 2 tbsp lemon juice
- ½ tsp mixed herbs
- ½ tsp pepper crushed
- ½ tsp garlic paste
- ½ tsp salt
for chana salad:
- 2 cup chana / chickpea boiled
- ½ onion sliced
- ½ cucumber sliced
- 5 cherry tomato halves
- ½ capsicum sliced
- 2 chilli chopped
- handful salad leaves
- handful lettuce
- handful moong beans sprouts
for moong sprouts salad:
- 2 cup moong sprouts
- ½ onion sliced
- ½ cucumber sliced
- 5 cherry tomato halves
- ½ capsicum sliced
- 2 chilli chopped
- handful salad leaves
- handful lettuce
- handful moong beans sprouts
for roasting tofu:
- 2 tsp olive oil
- 1 cup tofu
- ¼ tsp pepper crushed
- ¼ tsp salt
Instructions
how to make homemade salad dressing:
- firstly, in a bowl take ½ cup olive oil, 2 tbsp lemon juice, ½ tsp mixed herbs, ½ tsp pepper, ½ tsp garlic paste and ½ tsp salt.
- mix well making sure everything is well combined.
- salad dressing is ready. keep aside.
how to roast tofu:
- firstly, in a pan heat 2 tsp olive oil and add 1 cup tofu/
- roast on low flame until the tofu turns crisp.
- now add ¼ tsp pepper and ¼ tsp salt.
- mix well making sure the spices are coated well. crispy tofu is ready.
how to make chana salad for healthy weight loss:
- firstly, in a bowl take 2 cup chana. make sure to soak and boil the chickpeas.
- add ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
- also, add 1 tbsp prepared salad dressing.
- mix well making sure everything is well combined.
- now add handful salad leaves, handful lettuce and handful moong beans sprouts.
- mix well combining everything well.
- finally, top with crispy tofu and enjoy chana salad with salad dressing as required.
how to make moong sprouts salad for healthy weight loss:
- firstly, in a bowl take 2 cup moong sprouts.
- add ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
- also, add 1 tbsp prepared salad dressing.
- mix well making sure everything is well combined.
- now add handful salad leaves, handful lettuce and handful moong beans sprouts.
- mix well combining everything well.
- finally, top with crispy tofu and enjoy moong sprouts salad with salad dressing as required.
Nutrition
Calories: 649kcal | Carbohydrates: 74g | Protein: 22g | Fat: 32g | Saturated Fat: 4g | Sodium: 455mg | Potassium: 697mg | Fiber: 13g | Sugar: 16g | Vitamin A: 1648IU | Vitamin C: 131mg | Calcium: 180mg | Iron: 7mg