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vegetable pancake recipe
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5 from 264 votes

vegetable pancake recipe | veggie pancakes | nutri pancake or roastie

easy vegetable pancake recipe | veggie pancakes | nutri pancake or roastie
Course Breakfast
Cuisine north india, south india
Keyword vegetable pancake recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings 8 Servings
Calories 106kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup rava / semolina / suji coarse
  • ¼ cup curd
  • ½ tsp salt
  • ¾ cup water
  • 2 tsp oil
  • ½ onion finely chopped
  • 1 carrot finely chopped
  • ½ capsicum finely chopped
  • 3 tbsp sweet corn
  • 5 beans finely chopped
  • ½ tsp chilli flakes
  • ½ tsp salt
  • 2 tbsp coriander finely chopped
  • ½ tsp eno / fruit salt
  • 2 tbsp water
  • oil for roasting

Instructions

  • firstly, in a large bowl take 1 cup rava, ¼ cup curd and ½ tsp salt.
  • add ¾ cup water and mix well forming a smooth batter.
  • cover and rest for 10 minutes.
  • now in a pan heat 2 tsp oil and saute ½ onion until it changes colour slightly.
  • further, add 1 carrot, ½ capsicum, 3 tbsp sweet corn, 5 beans, ½ tsp chilli flakes and ½ tsp salt.
  • saute for a minute making sure all the vegetables are still crunchy.
  • transfer the vegetable mixture, 2 tbsp coriander into rava mixture and mix well.
  • also, add ½ tsp eno and 2 tbsp water and mix well forming a frothy batter.
  • further, take a pan and heat 3 tsp oil and rava batter spreading uniformly.
  • cover and simmer for 3 minutes or until the base is roasted well.
  • flip over and roast on medium flame.
  • finally, enjoy a vegetable pancake or nutri roastie with chutney or sauce.

Nutrition

Calories: 106kcal | Carbohydrates: 19g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 302mg | Potassium: 127mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1588IU | Vitamin C: 14mg | Calcium: 26mg | Iron: 1mg