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3 veggie rice recipe
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4.98 from 237 votes

3 veggie rice recipe | instant lunch box rice recipes | leftover lunch box ideas

easy 3 veggie rice recipe | instant lunch box rice recipes | leftover lunch box ideas
Course rice
Cuisine Indian
Keyword 3 veggie rice recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 Servings
Calories 1743kcal
Author HEBBARS KITCHEN

Ingredients

for aloo rice:

  • 2 tbsp oil
  • ½ tsp mustard rice
  • ½ tsp cumin
  • pinch hing
  • ½ onion finely chopped
  • 1 tsp ginger garlic paste
  • 1 potato peel & cubed
  • ¼ tsp salt
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • 3 cup cooked rice
  • ½ tsp salt
  • 2 tbsp coriander finely chopped
  • 1 tbsp lemon juice

for palak rice:

  • 1 cup palak / spinach
  • 2 chilli
  • ¼ cup water for grinding
  • 2 tbsp oil
  • 1 tsp cumin
  • ½ inch cinnamon
  • 1 bay leaf
  • ½ onion sliced
  • 1 tsp ginger garlic paste
  • ½ carrot chopped
  • ½ capsicum finely chopped
  • 3 cup cooked rice
  • ½ tsp garam masala
  • ½ tsp salt
  • 1 tbsp lemon juice

for carrot rice:

  • 2 tbsp oil
  • 2 bay leaf
  • 1 inch cinnamon
  • 1 tsp cumin
  • ½ onion sliced
  • 1 tsp ginger garlic paste
  • 2 carrot grated
  • 3 cup cooked rice
  • ¼ tsp turmeric
  • 1 tsp chilli powder
  • ½ tsp salt
  • 3 cup cooked rice
  • 2 tbsp coriander finely chopped
  • 1 tbsp lemon juice

Instructions

how to make aloo rice:

  • firstly, in a large wok heat 2 tbsp oil, add ½ tsp mustard rice, ½ tsp cumin and pinch hing. splutter the tempering.
  • add ½ onion, 1 tsp ginger garlic paste and saute slightly.
  • also add 1 potato, ¼ tsp salt and cook until the potato is cooked well.
  • further add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp cumin powder and ½ tsp garam masala.
  • saute until the spices turn aromatic.
  • now add 3 cup of cooked rice and ½ tsp salt.
  • mix gently making sure all the spices are well combined.
  • add 2 tbsp coriander and 1 tbsp lemon juice. mix well.
  • finally, enjoy aloo rice recipe with raita or pack it in your lunch box.

how to make palak rice:

  • firstly, in a mixer jar take 1 cup palak, 2 chilli and ¼ cup water.
  • grind to smooth paste adding water if required. keep aside.
  • in a large wok, heat 2 tbsp oil. add 1 tsp cumin, ½ inch cinnamon and 1 bay leaf. saute until the spices turn aromatic.
  • now add ½ onion, 1 tsp ginger garlic paste and saute until the onions soften slightly.
  • add ½ carrot, ½ capsicum and saute keeping the veggies crunchy.
  • now add prepared palak paste and cook for 2 minutes or until the raw aroma goes.
  • further add 3 cup of cooked rice, ½ tsp garam masala and ½ tsp salt.
  • mix gently making sure all the spices are well combined.
  • add 1 tbsp lemon juice and mix well.
  • finally, enjoy palak rice recipe with raita or pack it in your lunch box.

how to make carrot rice:

  • firstly, in a large wok, heat 2 tbsp oil, add 2 bay leaf, 1 inch cinnamon and 1 tsp cumin. saute until the spices turn aromatic.
  • add ½ onion, 1 tsp ginger garlic paste and saute slightly.
  • further, add 2 carrots and saute for 2 minutes or until the carrot softens slightly.
  • now add ¼ tsp turmeric, 1 tsp chilli powder and ½ tsp salt.
  • saute until the spices turn aromatic.
  • further, add 3 cup of cooked rice.
  • mix gently making sure all the spices are well combined.
  • add 2 tbsp coriander and 1 tbsp lemon juice. mix well.
  • finally, enjoy carrot rice recipe with raita or pack it in your lunch box.

Nutrition

Calories: 1743kcal | Carbohydrates: 295g | Protein: 30g | Fat: 47g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 28g | Trans Fat: 1g | Sodium: 2156mg | Potassium: 1222mg | Fiber: 11g | Sugar: 12g | Vitamin A: 14978IU | Vitamin C: 145mg | Calcium: 245mg | Iron: 7mg