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homemade granola snack bars
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4.80 from 15 votes

granola bar recipe | homemade granola snack bars | no bake healthy oat bars

easy granola bar recipe | homemade granola snack bars | no bake healthy oat bars
Course Breakfast
Cuisine international
Keyword granola bar recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 4 hours
Servings 16 Servings
Calories 195kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 cup rolled oats
  • 1 cup almonds / badam chopped
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ½ cup cranberries
  • 4 apricot chopped
  • 2 cup medjool dates / khajoor
  • 2 tbsp water
  • ½ cup peanut butter
  • ¼ cup honey
  • 1 tsp vanilla extract
  • pinch salt

Instructions

  • firstly, in a heavy-bottomed pan roast 2 cup of rolled oats.
  • roast on low flame until the oats turn aromatic.
  • transfer to a bowl and keep aside.
  • now take 1 cup almonds, ½ cup pumpkin seeds and ½ cup sunflower seeds in a pan.
  • roast on low flame until they turn crunchy.
  • transfer to the same bowl.
  • also add ½ cup cranberries, 4 apricots and mix well. keep aside.
  • in a mixer jar take 2 cup medjool dates, 2 tbsp water. if you are using regular dates, then soak the dates to soften.
  • blend to smooth paste.
  • transfer the dates paste to the pan along with ½ cup peanut butter.
  • cook on low to medium flame until it is well combined.
  • mash and cook until the mixture turns glossy and separates the pan.
  • transfer the dates peanut butter mixture to the same bowl of roasted nuts.
  • also add ¼ cup honey, 1 tsp vanilla extract and pinch salt.
  • mix well using your hands. make sure everything is well combined.
  • mix until it starts to hold the shape. do not worry if the mixture is sticky, the oats will absorb moisture.
  • now transfer the mixture to the tray lined with baking paper.
  • press and level up forming a smooth layer.
  • now cover and refrigerate for 4 hours or until it sets completely.
  • finally, cut into the desired shape and enjoy a healthy granola snack bar as a morning breakfast or a snack.

Nutrition

Calories: 195kcal | Carbohydrates: 17g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 39mg | Potassium: 224mg | Fiber: 3g | Sugar: 7g | Vitamin A: 173IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg