firstly, in a bowl soak ½ cup almond for at least 4 hours. soaking almonds helps in easier digestion.

now drain off the water and transfer it to the mixer jar.

add 1 dates, 1 tsp vanilla extract, ¼ tsp salt and 2 cup water.

blend to smooth paste.

now extract the milk by squeezing the milk from almonds.

finally, enjoy almond milk before going to bed as it promotes good sleep.

firstly, in a large saucepan take 3 cup water, 1 banana, ½ inch cinnamon and 3 pods of cardamom. make sure to cut the sides of banana.

boil for 5 minutes or until the banana softens and flavours are infused.

finally, enjoy banana tea before going to bed as it acts as a relaxing tea. you can also eat the boiled banana or use to make a pancake.

firstly, in a saucepan take 2 cup milk.

add ¼ tsp turmeric, ¼ tsp pepper, ½ inch ginger and ½ inch cinnamon.

stir and get to a boil. make sure to add pepper along with turmeric, as it helps to absorb curcumin from turmeric.

once the milk comes to a boil, add ½ tsp coconut oil and mix well. coconut oil, will help in digestion and also be light to the body.

finally, filter out and enjoy turmeric milk or golden milk as it is a healing drink.

firstly, in a large saucepan take 3 cup water.

add by grating ½ tsp jaiphal, 2 inch cinnamon and 3 pods cardamom.

boil for 5 minutes or until the flavours are infused.

finally, filter out and enjoy nutmeg tea as it relieves pain and soothes indigestion.