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puffed rice chikki
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4.99 from 238 votes

murmura chikki recipe | puffed rice chikki | murmura ki gajak | bhel barfi

easy murmura chikki recipe | puffed rice chikki | murmura ki gajak | bhel barfi
Course sweet
Cuisine Indian
Keyword murmura chikki recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 pieces
Calories 190kcal
Author HEBBARS KITCHEN

Ingredients

  • 80 grams murmura / puffed rice
  • 2 tbsp almonds halves
  • 2 tbsp pumpkin seeds
  • 350 grams jaggery
  • 1 tsp ghee
  • ¼ cup water
  • ¼ tsp cardamom powder

Instructions

  • firstly, in a heavy-bottomed pan dry roast 80 grams murmura.
  • roast on low flame until the puffed rice turns crunchy.
  • transfer to the bowl and keep aside to cool completely. once the murmura is cooled completely, it turns more crunchy.
  • also roast 2 tbsp almonds, 2 tbsp pumpkin seeds on roast flame.
  • transfer to the same bowl and mix well.
  • in a large kadai take 350 grams jaggery, 1 tsp ghee and ¼ cup water.
  • mix well until the jaggery dissolves completely.
  • boil for 6-7 minutes or until the syrup turns frothy.
  • now check the consistency, by dropping syrup into a bowl of water, it should form a hardball and cut with a snap sound. else boil for another minute and check.
  • turn off the flame and add roasted murmura and ¼ tsp cardamom powder.
  • mix well making sure jaggery syrup coats well.
  • immediately pour the mixture onto a greased butter paper or onto a steel plate greased with ghee. be quick else the mixture turns hard and will be difficult to set.
  • press and level it up making sure it is of uniform thickness.
  • allow to cool for a minute, and when it is still warm cut into pieces.
  • finally, serve murmura chikki once cooled completely, or store in an airtight container and serve for a month.

Nutrition

Calories: 190kcal | Carbohydrates: 38g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 1mg | Potassium: 39mg | Fiber: 1g | Sugar: 38g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg