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Bhel Breakfast Snack Meal
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5 from 220 votes

Murmura ka Nastha Recipe - 3 Healthy Ways | Bhel Breakfast Snack Meal

easy Murmura ka Nastha Recipe - 3 Healthy Ways | Bhel Breakfast Snack Meal
Course Breakfast
Cuisine south indian
Keyword Murmura ka Nastha Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 1 hour
Servings 4 Servings
Calories 287kcal
Author HEBBARS KITCHEN

Ingredients

  • 3 cup murmura
  • 1 cup rava coarse
  • 1 cup curd
  • 1 tsp salt
  • 2 tbsp oil
  • 1 tsp mustard
  • 1 tsp cumin
  • 1 tsp chana dal
  • ½ onion finely chopped
  • 2 chilli finely chopped
  • 1 carrot finely chopped
  • 3 tbsp sweet corn
  • 2 tbsp capsicum finely chopped
  • 2 tbsp coriander finely chopped
  • 1 tsp eno fruit salt
  • water as required

Instructions

  • firstly, in a mixer jar take 3 cup murmura and grind to a fine powder.
  • transfer the murmura powder to a large bowl.
  • add 1 cup rava, 1 cup curd, and 1 tsp salt.
  • mix well making sure everything is well combined.
  • now add water as required and prepare a smooth lump-free batter.
  • cover and rest for 20 minutes.
  • after 20 minutes, the batter has soaked well. so add water as required adjusting consistency.
  • in a pan heat 2 tbsp oil. add 1 tsp mustard, 1 tsp cumin and 1 tsp chana dal.
  • splutter the tempering.
  • now add ½ onion, 2 chilli and saute until the onion shrink slightly.
  • further add 1 carrot, 3 tbsp sweet corn, 2 tbsp capsicum. saute slightly.
  • transfer the vegetable mixture to the batter and add 2 tbsp coriander. mix well.
  • just before preparing the breakfast, add 1 tsp eno fruit salt and mix gently.
  • mix until the batter turns frothy.
  • to prepare idli, steam the idli for 10 minutes.
  • to prepare the roastie, heat the pan with some oil.
  • pour a ladleful of batter and spread uniformly.
  • cover and cook both sides, until it turns golden brown.
  • to prepare the appe, heat the pan with some oil.
  • pour the batter into appe mould.
  • cover and cook both sides, until it turns golden brown.
  • finally, 3 types of murmura nasta are ready to enjoy with chutney.

Nutrition

Calories: 287kcal | Carbohydrates: 12g | Protein: 20g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 1075mg | Potassium: 231mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3003IU | Vitamin C: 47mg | Calcium: 110mg | Iron: 2mg