high calcium drinks recipe | calcium rich drinks recipe for strong bone
easy high calcium drinks recipe | calcium rich drinks recipe for strong bone
Servings 4 Servings
Calories 216kcal
Ingredients
for khajoor drink:
- 7 dry khajoor
- 1 anjeer
- 2 cup milk
- 3 pods cardamom
- 1 inch cinnamon
for badam milk:
- 12 badam
- 2 cup milk
- ¼ tsp turmeric
- few saffron
- 2 tbsp pistachios chopped
for ragi milk:
- 1½ cup milk
- 1 tbsp ragi flour
- 1 tsp jaggery
- ½ cup water
for sesame milk:
- ¼ cup sesame
- water for soaking & grinding
Instructions
how to make khajoor drink:
- firstly, in a bowl take 7 dry khajoor and 1 anjeer.
- soak in water for at least 4 hours.
- remove the seeds and transfer them to the blender jar.
- grind to smooth paste. keep aside.
- in a saucepan heat 2 cup of milk, and add prepared khajoor paste.
- also, add 3 pods of cardamom and 1 inch of cinnamon.
- mix well and get to a boil.
- finally, khajoor milk recipe is ready to drink.
how to make badam milk:
- firstly, soak 12 badam for at least 4 hours or overnight.
- peel the skin and transfer them to the blender jar.
- add ¼ cup milk and grind to a smooth paste. keep aside.
- in a saucepan heat 2 cup of milk, and add prepared almond paste.
- also, add ¼ tsp turmeric and few saffrons.
- mix well and get to a boil.
- you can also add 2 tbsp pistachios and boil until the milk thickens slightly.
- finally, badam milk recipe is ready to drink.
how to make ragi milk:
- firstly, in a saucepan take 1½ cup milk and 1 tbsp ragi flour.
- mix well and boil until the mixture thickens and turns glossy.
- now add 1 tsp jaggery and ½ cup water.
- mix and get to a boil.
- finally, ragi milk recipe is ready to drink.
how to make sesame milk:
- firstly, in a bowl soak ¼ cup of sesame for atleast 4 hours or overnight.
- transfer the soaked sesame seeds to a blender jar and grind smooth.
- sieve the mixture using a clean cheesecloth.
- sesame milk is ready, you can add water to adjust the consistency.
- finally, enjoy sesame milk chilled.
Nutrition
Calories: 216kcal | Carbohydrates: 16g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 26mg | Sodium: 83mg | Potassium: 429mg | Fiber: 2g | Sugar: 13g | Vitamin A: 363IU | Vitamin C: 1mg | Calcium: 367mg | Iron: 2mg