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Healthy Weight Loss Khichdi Recipe
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4.95 from 64 votes

Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe

Easy Oats Khichdi Recipe | Healthy Weight Loss Khichdi Recipe
Course lunch
Cuisine Indian
Keyword Oats Khichdi Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 542kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 tbsp ghee
  • 1 tsp cumin
  • 1 bay leaf
  • pinch hing
  • ½ onion finely chopped
  • 1 tsp ginger garlic paste
  • 1 chilli slit
  • 1 tomato chopped
  • 4 beans chopped
  • 3 tbsp peas
  • 1 carrot chopped
  • ½ tsp turmeric
  • ½ tsp chilli powder
  • 1 tsp salt
  • ½ cup moong dal soaked 20 minutes
  • 1 cup rolled oats
  • 4 cup water
  • 2 tbsp coriander chopped

Instructions

  • firstly, in a pressure cooker heat 2 tbsp ghee. add 1 tsp cumin, 1 bay leaf and pinch hing. splutter the tempering.
  • add ½ onion, 1 tsp ginger garlic paste, 1 chilli and saute slightly.
  • now add 1 tomato and saute until the tomatoes turn soft and mushy.
  • further, add 4 beans, 3 tbsp peas and 1 carrot. saute for a minute.
  • add ½ tsp turmeric, ½ tsp chilli powder and 1 tsp salt. saute until the spices turn aromatic.
  • also, add ½ cup moong dal and roast for a minute.
  • now add 1 cup rolled oats and 4 cup water. mix well.
  • cover and pressure cook for 1 whistle.
  • once the pressure releases, give a good mix adjusting the consistency.
  • further, add 2 tbsp coriander and mix well.
  • finally, enjoy oats khichdi with raita and pickle.

Nutrition

Calories: 542kcal | Carbohydrates: 74g | Protein: 22g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 38mg | Sodium: 1248mg | Potassium: 691mg | Fiber: 13g | Sugar: 8g | Vitamin A: 6376IU | Vitamin C: 65mg | Calcium: 125mg | Iron: 6mg