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Kerala Style Soya Chunks Dry Roast
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5 from 234 votes

Soya Roast Recipe | Kerala Style Soya Chunks Dry Roast - Soya Roasted

Easy Soya Roast Recipe | Kerala Style Soya Chunks Dry Roast - Soya Roasted
Course curry
Cuisine kerala
Keyword Soya Roast Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 217kcal
Author HEBBARS KITCHEN

Ingredients

for boiling soya:

  • cup soya chunks
  • water for boiling
  • 1 tsp salt

for masala powder:

  • 1 tsp cumin
  • 1 tsp coriander seeds
  • 1 tsp pepper
  • 1 tsp fennel
  • 1 inch cinnamon
  • 4 pods cardamom
  • 4 cloves
  • 1 bay leaf
  • 2 tbsp dry coconut sliced
  • 6 dried red chilli

for curry:

  • 2 tbsp oil
  • ½ onion sliced
  • 5 cloves garlic crushed
  • 1 tomato chopped
  • ½ tsp turmeric
  • ½ tsp salt
  • 1 cup water
  • few capsicum chopped
  • ½ tomato cubed
  • few curry leaves
  • 2 tbsp tomato sauce
  • 2 tbsp coriander chopped

Instructions

  • firstly, add 1½ cup soya chunks in boiling water along with 1 tsp salt.
  • boil for 10 minutes or until the soya softens.
  • drain off the water and rinse with cold water.
  • squeeze off the water and keep it aside.
  • to prepare the masala powder, in a pan take 1 tsp cumin, 1 tsp coriander seeds, 1 tsp pepper and 1 tsp fennel.
  • also add 1 inch cinnamon, 4 pods cardamom, 4 cloves, 1 bay leaf, 2 tbsp dry coconut and 6 dried red chilli.
  • dry roast on low flame until the spices turn aromatic.
  • cool completely, and grind to a fine powder. keep aside.
  • in a large pan heat 2 tbsp oil. saute ½ onion, 5 cloves garlic until it shrinks slightly.
  • further, add 1 tomato until it turns soft and mushy.
  • now add prepared masala powder, ½ tsp turmeric, ½ tsp salt and saute until the spices turn aromatic.
  • add in 1 cup water and mix well adjusting the consistency.
  • now add boiled soya and mix well.
  • furthermore, add few capsicum, tomato and curry leaves.
  • cover and simmer for 5 minutes or until the flavours are absorbed well.
  • give a mix and add 2 tbsp tomato sauce and 2 tbsp coriander.
  • finally, enjoy soya roast with roti or rice.

Nutrition

Calories: 217kcal | Carbohydrates: 18g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 925mg | Potassium: 271mg | Fiber: 8g | Sugar: 7g | Vitamin A: 534IU | Vitamin C: 15mg | Calcium: 162mg | Iron: 5mg