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Okra In Tamarind Gravy
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5 from 215 votes

Bendakaya Pulusu Recipe | Okra In Tamarind Gravy

Easy Bendakaya Pulusu Recipe | Okra In Tamarind Gravy
Course curry
Cuisine andhra
Keyword Bendakaya Pulusu Recipe, Okra In Tamarind Gravy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Serving
Calories 132kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 tomato chopped
  • 1 cup tamarind extract
  • 1 chilli chopped
  • 5 cloves garlic crushed
  • few curry leaves
  • 2 tbsp oil
  • 300 grams bhindi / okra chopped
  • 1 tsp mustard
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 1 tsp cumin
  • ¼ tsp methi
  • 1 dried red chilli broken
  • pinch hing
  • ½ onion chopped
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • 1 tsp salt
  • 1 cup water
  • 2 tbsp coriander chopped

Instructions

  • firstly, in a large bowl take 2 tomato, 1 cup tamarind extract, 1 chilli, 5 cloves garlic and few curry leaves.
  • squeeze the tomato making sure everything is well combined. keep aside.
  • in a large kadai heat 2 tbsp oil and fry 300 grams bhindi.
  • fry until the bhindi changes colour and is non-sticky.
  • keep aside the fried bhindi aside.
  • to the same oil, add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1 tsp cumin, ¼ tsp methi, 1 dried red chilli and pinch hing.
  • splutter the tempering.
  • now add ½ onion and saute until the onion softens.
  • further, add in prepared tomato tamarind extract and mix well.
  • cover and boil for 10 minutes.
  • now add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder and 1 tsp salt.
  • mix well combining everything well.
  • add in 1 cup water and mix well adjusting the consistency of the gravy.
  • now add fried bhindi and mix well.
  • cover and boil for 5 minutes or until the bhindi is cooked well.
  • add in 2 tbsp coriander and give a good mix.
  • finally, enjoy Bendakaya Pulusu Recipe with rice or roti.

Nutrition

Calories: 132kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 621mg | Potassium: 524mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1382IU | Vitamin C: 50mg | Calcium: 110mg | Iron: 2mg