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Ragi Upma
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5 from 232 votes

Ragi Upma Recipe | Ragi Rava Upma - Weight Loss Recipe

Easy Ragi Upma Recipe | Ragi Rava Upma - Weight Loss Recipe
Course Breakfast
Cuisine south indian
Keyword ragi rava upma, Ragi Upma, Weight Loss Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 Servings
Calories 430kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 tbsp oil
  • 1 tsp mustard
  • 1 tsp cumin
  • 1 tsp chana dal
  • few curry leaves
  • pinch hing
  • 2 tbsp cashew
  • ½ onion finely chopped
  • 2 chilli slit
  • 1 carrot chopped
  • ½ capsicum chopped
  • ½ tomato chopped
  • 1 cup rava coarse
  • 1 cup ragi flour
  • cup hot water
  • 2 tbsp ghee
  • 2 tbsp coriander chopped

Instructions

  • firstly, in a large kadai heat 2 tbsp oil. splutter 1 tsp mustard, 1 tsp cumin, 1 tsp chana dal, few curry leaves, pinch hing and 2 tbsp cashew.
  • add ½ onion, 2 chilli and saute slightly.
  • also add 1 carrot, ½ capsicum, ½ tomato and saute for a minute.
  • further, add 1 cup rava and roast for 1 minute.
  • now add 1 cup ragi flour, 1 tsp salt and continue to roast for 2 minutes.
  • add in 4½ cup hot water and mix well.
  • continue to stir until the water is well absorbed.
  • add 2 tbsp ghee, cover, and simmer for 3 minutes.
  • finally, add 2 tbsp coriander and enjoy ragi upma with coconut chutney.

Nutrition

Calories: 430kcal | Carbohydrates: 14g | Protein: 21g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 65mg | Sodium: 675mg | Potassium: 397mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4562IU | Vitamin C: 82mg | Calcium: 59mg | Iron: 2mg