firstly, in a pan heat 2 tbsp ghee and fry ¼ cup gond.

fry on low flame until the gond puffs up. keep aside.

in the same ghee, add ½ cup badam, ½ cup walnut, ½ cup pistachios, and 5 dry khajoor.

roast on low flame until the nuts turn crunchy. keep aside.

further in the pan take ½ cup sunflower seeds, ½ cup pumpkin seeds, ½ cup flaxseeds, 2 tbsp chia seeds, 2 tbsp sesame seeds, 2 tbsp poppy seeds, and 2 tbsp fennel.

roast until the nuts turn crunchy.

transfer to the plate and keep aside.

also, roast 1 cup makhana until it turns crunchy.

cool completely, making sure all the nuts and seeds are cooled.

transfer to the mixer jar and pulse to a coarse powder. keep aside.

in a pan heat 2 tbsp ghee and add 1 cup rava.

roast the rava on low flame until the rava turns golden brown and aromatic.

further, add ½ cup dry coconut and ½ cup raisins.

roast until the coconut turns golden brown. keep aside.

in a large kadai, take 1 cup jaggery and ½ cup water.

stir and dissolve the jaggery completely. continue to boil until the 1 string jaggery syrup is attained.

further add roasted rava, powdered nuts, ½ cup roasted chana dal, and ½ tsp cardamom powder.

mix well making sure everything is well combined.

finally, enjoy 1 tbsp of nuts mixture every day to cure back pain problems.