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Raw Mango Rasam Recipe
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5 from 96 votes

Raw Mango Rasam Recipe | Mavinakayi Saru | Manga Rasam

Easy Raw Mango Rasam Recipe | Mavinakayi Saru | Manga Rasam
Course rasam
Cuisine south indian
Keyword Manga Rasam, Mavinakayi Saru, Raw Mango Rasam Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 134kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 raw mango
  • 2 tbsp oil
  • 1 tsp mustard
  • 1 tsp cumin
  • ½ tsp urad dal
  • pinch hing
  • few curry leaves
  • 4 chilli slit
  • 1 inch ginger grated
  • 7 cloves garlic crushed
  • 1 tomato cubed
  • ½ tsp turmeric
  • 4 cup water
  • 1 tsp salt
  • 2 tbsp coriander chopped

Instructions

  • firstly, take 1 raw mango and roast it on flame. alternatively, you can pressure cook for 1 whistle.
  • turn all sides and roast uniformly. make sure the flame is medium so that the mango gets cooked from the inside.
  • the skin of the mango turns black and the mango gets softened from the inside.
  • cool completely, and peel off the skin.
  • now squeeze out the pulp smoothly and take off the seed.
  • add in 4 cup water and mix well. keep aside.
  • in a large vessel, heat 2 tbsp oil. add 1 tsp mustard, 1 tsp cumin, ½ tsp urad dal, pinch hing and few curry leaves.
  • add 4 chilli, 1 inch ginger, 7 cloves garlic and splutter the tempering.
  • also add 1 tomato, ½ tsp turmeric and saute until the tomato softens.
  • pour in prepared mango water and 1 tsp salt.
  • mix well making sure everything is well combined.
  • boil for 2 minutes or until the flavours are infused well.
  • add 2 tbsp coriander and mix well.
  • finally, enjoy Raw Mango Rasam Recipe with hot steamed rice.

Nutrition

Calories: 134kcal | Carbohydrates: 16g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 617mg | Potassium: 395mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1311IU | Vitamin C: 95mg | Calcium: 51mg | Iron: 2mg