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Multigrain Dosa Recipe
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2.34 from 3 votes

Multigrain Dosa Recipe | Mixed Dal Dosa | High Protein Dosa

Easy Multigrain Dosa Recipe | Mixed Dal Dosa | High Protein Dosa
Course dosa
Cuisine south india
Keyword High Protein Dosa, Mixed Dal Dosa, Multigrain Dosa Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Fermentation Time 8 hours
Total Time 8 hours 40 minutes
Servings 4 litre
Calories 332kcal
Author HEBBARS KITCHEN

Ingredients

  • 3 cup sona masuri rice
  • 1 cup black chana
  • 1 cup lobia / black eyed pea
  • 1 cup urad dal
  • 1 cup mung beans
  • 1 cup thin poha
  • 1 tsp methi
  • water for soaking
  • oil for roasting

Instructions

  • Firstly, in a large bowl take 3 cup sona masuri rice, 1 cup black chana, 1 cup lobia, 1 cup urad dal, 1 cup mung beans, 1 cup thin poha, and 1 tsp methi.
  • Rinse with enough water and soak for 6 hours.
  • After the dal have soaked well, transfer it to the mixer jar.
  • Grind to smooth batter adding water as required.
  • Transfer the batter to a large vessel and mix well with hand.
  • Cover and allow to ferment for 8 hours in a warm place.
  • After 8 hours, the batter would have doubled indicating it is well fermented.
  • Now mix the batter gently and use the batter to prepare dosa adding salt as required.
  • Spread the dosa batter on hot tawa.
  • roast the dosa adding little oil or ghee. roast until the dosa turns golden brown.
  • Finally, the Multigrain Dosa batter can be stored in the refrigerator for up to a week and used to make weekly breakfast.

Nutrition

Calories: 332kcal | Carbohydrates: 57g | Protein: 24g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 11mg | Potassium: 645mg | Fiber: 18g | Sugar: 3g | Vitamin A: 61IU | Vitamin C: 5mg | Calcium: 98mg | Iron: 7mg