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Palak Soup Recipe
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5 from 227 votes

Palak Soup Recipe | Cream Of Spinach Soup

Easy Palak Soup Recipe | Cream Of Spinach Soup
Course Soup
Cuisine Indian
Keyword Cream Of Spinach Soup, Palak Soup Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 244kcal
Author HEBBARS KITCHEN

Ingredients

for palak puree:

  • 2 tsp oil
  • 2 cloves garlic
  • ½ inch ginger
  • 2 tbsp onion sliced
  • 1 bunch palak / spinach

for spinach soup:

  • 2 tsp oil
  • 1 tbsp butter
  • 2 tsp maida
  • 1 bay leaf
  • 4 cup milk
  • ½ tsp pepper powder
  • ½ tsp salt
  • ½ tsp sugar
  • 2 tbsp cream

Instructions

  • Firstly, in a pan heat 2 tsp oil. Add 2 cloves garlic, ½ inch ginger and 2 tbsp onion.
  • Saute until the onions shrink slithgly. Do not brown the onions as the flavour will change.
  • Now add 1 bunch palak and saute until the palak shrinks completely.
  • Cool completely, and transfer to the mixer jar.
  • Add water and grind to a smooth paste. Keep aside.
  • In a large kadai heat 2 tsp oil, 1 tbsp butter and add 2 tsp maida.
  • saute on low flame until the maida turns aromatic. Do not brown the maida, just fry until the maida turns aromatic.
  • Now add 1 bay leaf and saute slightly.
  • Further, add 4 cup of milk and mix using a whisk.
  • Continue to cook until the milk thickens.
  • Also, add in prepared palak puree and cook well. Simmer for 2 minutes, or until the flavors are absorbed.
  • Add in ½ tsp pepper powder, ½ tsp salt, ½ tsp sugar, and 2 tbsp cream. Mix well.
  • Finally, enjoy Palak Soup Recipe garnished with cream.

Nutrition

Calories: 244kcal | Carbohydrates: 14g | Protein: 9g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 45mg | Sodium: 409mg | Potassium: 397mg | Fiber: 0.2g | Sugar: 13g | Vitamin A: 699IU | Vitamin C: 1mg | Calcium: 311mg | Iron: 0.1mg