sprout salad recipe | how to make moong bean sprout salad - weight loss
easy sprout salad recipe | how to make moong bean sprout salad - weight loss
Servings 2 Servings
Ingredients
- 1 cup moong sprouts
- 3 cup hot water
- ½ tsp cumin powder
- ¼ tsp kashmiri red chilli powder
- ½ tsp aamchur
- ¼ tsp salt
- ½ cucumber chopped
- ½ tomato chopped
- ½ carrot grated
- 2 tbsp capsicum chopped
- 2 tbsp spring onion chopped
- 2 tbsp coriander finely chopped
- 2 tbsp mint / pudina finely chopped
- 1 chilli finely chopped
- 1 tsp lemon juice
- 2 tbsp peanuts roasted & crushed
Instructions
- firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
- drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
- take the blanched moong sprouts into a large mixing bowl.
- add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
- mix well making sure the spices are well combined.
- further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.
- mix well making sure everything is well combined.
- finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.