how to make moong bean sprout salad - weight loss
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sprout salad recipe | how to make moong bean sprout salad - weight loss

easy sprout salad recipe | how to make moong bean sprout salad - weight loss
Course Salad
Cuisine Indian
Prep Time 5 minutes
Cook Time 2 minutes
Servings 2 Servings
Author Hebbars Kitchen

Ingredients

  • 1 cup moong sprouts
  • 3 cup hot water
  • ½ tsp cumin powder
  • ¼ tsp kashmiri red chilli powder
  • ½ tsp aamchur
  • ¼ tsp salt
  • ½ cucumber chopped
  • ½ tomato chopped
  • ½ carrot grated
  • 2 tbsp capsicum chopped
  • 2 tbsp spring onion chopped
  • 2 tbsp coriander finely chopped
  • 2 tbsp mint / pudina finely chopped
  • 1 chilli finely chopped
  • 1 tsp lemon juice
  • 2 tbsp peanuts roasted & crushed

Instructions

  • firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
  • drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
  • take the blanched moong sprouts into a large mixing bowl.
  • add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
  • mix well making sure the spices are well combined.
  • further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.
  • mix well making sure everything is well combined.
  • finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.