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horlicks burfi
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horlicks mysore pak recipe | horlicks burfi | horlicks milk powder barfi

easy horlicks mysore pak recipe | horlicks burfi | horlicks milk powder barfi
Course sweet
Cuisine south indian
Keyword horlicks mysore pak
Prep Time 5 minutes
Cook Time 30 minutes
Servings 8 pieces
Calories 337kcal
Author HEBBARS KITCHEN

Ingredients

  • ¾ cup (87 grams) besan / gram flour
  • ¼ cup (46 grams) horlicks
  • 1 cup (200 grams) ghee / clarified butter
  • 1 cup (282 grams) sugar
  • ¼ cup (60 ml) water

Instructions

  • firstly, in a pan take ¾ cup besan and roast on low flame.
  • roast until the besan turns aromatic without burning.
  • sieve the roasted besan making sure there are no lumps.
  • add in ¼ cup horlicks. you can alternatively use boost or any malt powder of your choice.
  • also, add ½ cup ghee and mix well.
  • whisk and mix making sure there are no lumps. keep aside.
  • in a large kadai take 1 cup sugar and ¼ cup water.
  • stir and dissolve sugar on medium flame.
  • boil for 2 minutes or until sugar syrup attains one string consistency.
  • add in prepared besan horlicks ghee mixture stirring continuously.
  • stir until the mixture is well absorbed with besan horlicks ghee mixture.
  • now add a half cup of ghee in batches and mix well.
  • mix until the ghee is completely absorbed.
  • further, add more ghee in batches and keep mixing.
  • repeat adding ghee and mix until the mixture starts to separate from the pan and turns frothy (takes approx. 15 minutes)
  • transfer the cooked mixture to a tray lined with butter paper.
  • level up and allow to rest for 20 minutes.
  • now carefully unmould the horlicks mysore pak without breaking.
  • cut into desired size and shape once the horlicks mysore pak is set well.
  • finally, enjoy horlicks mysore pak for 2 weeks by refrigerating in an airtight container.

Nutrition

Calories: 337kcal | Carbohydrates: 32g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 58mg | Sodium: 8mg | Potassium: 95mg | Fiber: 1g | Sugar: 26g | Calcium: 5mg | Iron: 1mg