carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup
easy carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup
Servings 2 Servings
Calories 235kcal
Ingredients
for pressure cooking:
- 2 tbsp olive oil
- 2 inch ginger finely chopped
- ½ onion sliced
- 3 carrot chopped
- 2½ cup water
- ½ tsp salt
other ingredients:
- ½ tsp mixed herbs
- ½ tsp pepper powder
- ¼ tsp salt
- 2 tbsp pumpkin seeds for garnishing
- 1 tsp mint / pudina for garnishing
Instructions
- firstly, in a pressure cooker heat 2 tbsp olive oil and saute 2 inch ginger.
- now add ½ onion and saute until onions soften.
- add 3 carrots and saute for 2 minutes.
- saute until the ginger turns aromatic.
- add 2½ cup water and ½ tsp salt.
- cover and pressure cook for 3 whistles.
- drain off and cool completely.
- transfer the cooked carrot into the blender and blend to smooth puree.
- now take the carrot puree into large kadai.
- also, add in leftover water used for cooking carrot.
- mix and boil adjusting consistency as required.
- further, add ½ tsp mixed herbs, ½ tsp pepper powder and ¼ tsp salt.
- finally, garnish carrot ginger soup with 2 tbsp pumpkin seeds and 1 tsp mint.
Nutrition
Calories: 235kcal | Carbohydrates: 14g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Sodium: 954mg | Potassium: 443mg | Fiber: 4g | Sugar: 6g | Vitamin A: 15494IU | Vitamin C: 7mg | Calcium: 46mg | Iron: 1mg