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carrot and ginger soup
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5 from 1 vote

carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup

easy carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup
Course Soup
Cuisine Indian
Keyword carrot ginger soup
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 235kcal
Author HEBBARS KITCHEN

Ingredients

for pressure cooking:

  • 2 tbsp olive oil
  • 2 inch ginger finely chopped
  • ½ onion sliced
  • 3 carrot chopped
  • cup water
  • ½ tsp salt

other ingredients:

  • ½ tsp mixed herbs
  • ½ tsp pepper powder
  • ¼ tsp salt
  • 2 tbsp pumpkin seeds for garnishing
  • 1 tsp mint / pudina for garnishing

Instructions

  • firstly, in a pressure cooker heat 2 tbsp olive oil and saute 2 inch ginger.
  • now add ½ onion and saute until onions soften.
  • add 3 carrots and saute for 2 minutes.
  • saute until the ginger turns aromatic.
  • add 2½ cup water and ½ tsp salt.
  • cover and pressure cook for 3 whistles.
  • drain off and cool completely.
  • transfer the cooked carrot into the blender and blend to smooth puree.
  • now take the carrot puree into large kadai.
  • also, add in leftover water used for cooking carrot.
  • mix and boil adjusting consistency as required.
  • further, add ½ tsp mixed herbs, ½ tsp pepper powder and ¼ tsp salt.
  • finally, garnish carrot ginger soup with 2 tbsp pumpkin seeds and 1 tsp mint.

Nutrition

Calories: 235kcal | Carbohydrates: 14g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Sodium: 954mg | Potassium: 443mg | Fiber: 4g | Sugar: 6g | Vitamin A: 15494IU | Vitamin C: 7mg | Calcium: 46mg | Iron: 1mg