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vendakkai mor kulambu recipe
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vendakkai mor kulambu recipe | vendakkai mor kuzhambu | okra yogurt gravy

easy vendakkai mor kulambu recipe | vendakkai mor kuzhambu | okra yogurt gravy
Course curry
Cuisine tamil nadu
Keyword vendakkai mor kulambu recipe
Prep Time 5 minutes
Cook Time 15 minutes
Soaking Time 15 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 182kcal
Author HEBBARS KITCHEN

Ingredients

for masala paste:

  • 1 tbsp toor dal
  • 1 tsp raw rice
  • 1 tsp coriander seeds
  • ½ tsp cumin / jeera
  • ½ cup hot water
  • ½ cup coconut grated
  • few curry leaves
  • 1 chilli
  • 1 inch ginger

for kuzhambu:

  • 1 cup curd / yogurt
  • 2 tbsp coconut oil
  • 250 grams okra / lady finger chopped
  • 1 tsp mustard
  • ½ tsp cumin / jeera
  • ¼ tsp methi / fenugreek
  • 1 dried red chilli broken
  • pinch hing / asafoetida
  • few curry leaves
  • ¼ tsp turmeric
  • ¾ tsp salt

Instructions

  • firstly, in a small bowl take 1 tbsp toor dal, 1 tsp raw rice, 1 tsp coriander seeds and ½ tsp cumin.
  • add ½ cup hot water and soak for 15 minutes.
  • now transfer the soaked dal to a blender along with water.
  • add ½ cup coconut, grated, few curry leaves, 1 chilli and 1 inch ginger.
  • blend to smooth paste adding water if required.
  • take the coconut mixture to a large bowl along with 1 cup curd.
  • whisk well making sure to have a silky smooth consistency. keep aside.
  • in a large kadai heat 1 tbsp coconut oil and add 250 grams okra.
  • roast on medium flame stirring occasionally.
  • cook until the okra turns non-sticky and also changes colour slightly.
  • keep the fried okra aside.
  • in the same kadai heat 1 tbsp coconut oil and splutter 1 tsp mustard, ½ tsp cumin, ¼ tsp methi, 1 dried red chilli, pinch hing, few curry leaves and ¼ tsp turmeric.
  • saute and splutter the tempering.
  • now pour in prepared coconut curd mixture and add ¾ tsp salt.
  • mix well making sure everything is well combined.
  • further, add in fried okra and give a good mix.
  • simmer and boil for 5 minutes.
  • adjust the consistency as required adding water if required.
  • finally, enjoy vendakkai mor kuzhambu with hot steamed rice.

Nutrition

Calories: 182kcal | Carbohydrates: 14g | Protein: 5g | Fat: 13g | Saturated Fat: 10g | Cholesterol: 8mg | Sodium: 492mg | Potassium: 354mg | Fiber: 4g | Sugar: 5g | Vitamin A: 615IU | Vitamin C: 31mg | Calcium: 129mg | Iron: 1mg