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moong dal omelette recipe
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4.5 from 6 votes

moonglet recipe | moong dal omelette recipe | mung bean omelette

easy moonglet recipe | moong dal omelette recipe | mung bean omelette
Course Breakfast
Cuisine north indian
Keyword moonglet recipe
Prep Time 10 minutes
Cook Time 10 minutes
Soaking Time 30 minutes
Total Time 55 minutes
Servings 2 Servings
Calories 503kcal
Author HEBBARS KITCHEN

Ingredients

for batter:

  • 1 cup moong dal
  • ¼ tsp turmeric
  • 2 tbsp rice flour
  • ¾ tsp salt

for 1 moonglet:

  • ½ tsp cumin
  • 1 chilli finely chopped
  • ½ tsp ginger paste
  • 2 tbsp onion finely chopped
  • 2 tbsp tomato finely chopped
  • 2 tbsp capsicum finely chopped
  • 2 tsp oil
  • ½ tsp eno fruit salt
  • 2 tbsp water
  • pinch chilli powder
  • 1 tbsp coriander finely chopped
  • 1 tbsp butter

Instructions

  • firstly, soak 1 cup moong dal for 30 minutes. you can increase the soaking time to up to 1 hour.
  • drain off the water and blend to smooth paste.
  • transfer the moong dal paste to a large mixing bowl.
  • add ¼ tsp turmeric, 2 tbsp rice flour and ¾ tsp salt.
  • beat and mix well forming a nice thick batter.
  • take 2 ladleful of batter into a small bowl.
  • add ½ tsp cumin, 1 chilli, ½ tsp ginger paste, 2 tbsp onion, 2 tbsp tomato and 2 tbsp capsicum.
  • mix well making sure everything is well combined.
  • now heat a pan and spread 2 tsp oil.
  • once the pan is hot, add ½ tsp eno fruit salt, 2 tbsp water to the batter and mix gently.
  • once the batter turns frothy, pour onto the hot pan.
  • sprinkle chilli powder and 1 tbsp coriander.
  • cover and simmer for 2 minutes or until the base are cooked well.
  • now flip over and press gently.
  • make a good slit in the centre and 1 tbsp butter in the centre.
  • simmer for a minute or until the is cooked completely.
  • finally, enjoy moonglet with green chutney and tamarind chutney.

Nutrition

Calories: 503kcal | Carbohydrates: 73g | Protein: 28g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 960mg | Potassium: 167mg | Fiber: 11g | Sugar: 4g | Vitamin A: 1059IU | Vitamin C: 52mg | Calcium: 51mg | Iron: 5mg