firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.
roast on low flame until the nuts turn crunchy. keep aside.
further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds.
roast until the seeds turn crunchy, keep aside.
now roast ½ cup oats until it turns crisp.
transfer the roasted oats to the same plate and cool completely.
furthermore, add 2 tbsp chia seeds and mix well-combining everything well.
once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
sieve the powder to have a smooth powder.
also, add ½ cup milk powder and mix well.
protein powder is ready to use. store in an airtight container and use up to 2 months.
to prepare the protein milk, heat 2 cup milk on medium flame.
once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
finally, enjoy protein powder milk as a supplement or for weight loss.