firstly, dry roast 1 cup almond until it turns aromatic. keep aside.

in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.

roast on low flame until the nuts turn crunchy. keep aside.

further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds.

roast until the seeds turn crunchy, keep aside.

now roast ½ cup oats until it turns crisp.

transfer the roasted oats to the same plate and cool completely.

furthermore, add 2 tbsp chia seeds and mix well-combining everything well.

once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.

sieve the powder to have a smooth powder.

also, add ½ cup milk powder and mix well.

protein powder is ready to use. store in an airtight container and use up to 2 months.

to prepare the protein milk, heat 2 cup milk on medium flame.

once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.

finally, enjoy protein powder milk as a supplement or for weight loss.