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5 from 242 votes

protein powder recipe | protein shake recipes | homemade weight loss protein powder

easy protein powder recipe | protein shake recipes | homemade weight loss protein powder
Course powder
Cuisine Indian
Keyword protein powder recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 box
Calories 2372kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup almond / badam
  • ½ cup walnut / akhrot
  • ¼ cup pistachios
  • ¼ cup cashew / kaju
  • 2 tbsp pumpkin seeds
  • 2 tbsp melon seeds
  • 2 tbsp sunflower seeds
  • ½ cup oats
  • 2 tbsp chia seeds
  • ½ cup milk powder unsweetened

Instructions

  • firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
  • in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.
  • roast on low flame until the nuts turn crunchy. keep aside.
  • further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds.
  • roast until the seeds turn crunchy, keep aside.
  • now roast ½ cup oats until it turns crisp.
  • transfer the roasted oats to the same plate and cool completely.
  • furthermore, add 2 tbsp chia seeds and mix well-combining everything well.
  • once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
  • sieve the powder to have a smooth powder.
  • also, add ½ cup milk powder and mix well.
  • protein powder is ready to use. store in an airtight container and use up to 2 months.
  • to prepare the protein milk, heat 2 cup milk on medium flame.
  • once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
  • finally, enjoy protein powder milk as a supplement or for weight loss.

Nutrition

Calories: 2372kcal | Carbohydrates: 125g | Protein: 88g | Fat: 184g | Saturated Fat: 28g | Cholesterol: 62mg | Sodium: 254mg | Potassium: 3180mg | Fiber: 41g | Sugar: 37g | Vitamin A: 725IU | Vitamin C: 7mg | Calcium: 1251mg | Iron: 17mg