moong dal puri recipe | moong dal ki puri | moong dal poori
easy moong dal puri recipe | moong dal ki puri | moong dal poori
Servings 20 poori
Calories 70kcal
Ingredients
- ½ cup moong dal
- ¼ cup water
- 2 cup wheat flour
- 2 tbsp rava / semolina / suji fine
- ¼ tsp turmeric
- 1 tsp chilli powder
- ½ tsp cumin powder
- ½ tsp garam masala
- ½ tsp kasuri methi crushed
- water for kneading
- ½ tsp salt
Instructions
- firstly, soak ½ cup moong dal for 2 hours.
- drain off the water and blend to a smooth paste adding ¼ cup water.
- transfer the moong dal paste to a large bowl.
- further, add 2 cup wheat flour and 2 tbsp rava.
- also add ¼ tsp turmeric, 1 tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, ½ tsp kasuri methi and ½ tsp salt.
- mix well combing all the spices well.
- further, add water as required and knead to a tight dough.
- add 1 tsp oil and knead again forming a smooth dough.
- now take a ball and roll using a rolling pin.
- roll to slightly thick thickness.
- drop the rolled dough into the hot oil.
- press until the puri puffs up and splash oil to puff up fully.
- flip over and fry until it turns golden brown.
- finally, drain off the moong dal puri and is ready to enjoy with paneer sabzi.
Nutrition
Calories: 70kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 19mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Calcium: 4mg | Iron: 1mg