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dahl soup
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4.97 from 225 votes

dal soup recipe | dahl soup | lentil soup recipe | daal soup

easy dal soup recipe | dahl soup | lentil soup recipe | daal soup
Course Soup
Cuisine north indian
Keyword dal soup recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 Servings
Calories 96kcal
Author HEBBARS KITCHEN

Ingredients

  • 3 tbsp masoor dal
  • 3 tbsp moong dal
  • 2 tbsp toor dal
  • 1 inch ginger
  • 2 clove garlic
  • 1 tomato chopped
  • 1 carrot chopped
  • ¼ tsp turmeric
  • ½ tsp salt
  • 2 cup water
  • ½ tsp pepper powder
  • cup water adjust consistency
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, in a bowl take 3 tbsp masoor dal, 3 tbsp moong dal and 2 tbsp toor dal.
  • rinse well and soak for 30 minutes.
  • now transfer the soaked dal to a pressure cooker.
  • add 1 inch ginger, 2 clove garlic, ¼ tsp turmeric, ½ tsp salt and 2 cup water.
  • cover and pressure cook for 2 whistles on medium flame.
  • once the pressure releases, cool completely and transfer to the blender.
  • blend to smooth paste.
  • take the veggie dal paste to a large kadai.
  • add ½ tsp pepper powder and 1½ cup water. adjusting consistency as required.
  • mix well and simmer for 5 minutes or until the flavours are well absorbed.
  • finally, add 2 tbsp coriander and dal soup is ready to serve.

Nutrition

Calories: 96kcal | Carbohydrates: 17g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 418mg | Potassium: 54mg | Fiber: 3g | Sugar: 1g | Vitamin A: 224IU | Vitamin C: 7mg | Calcium: 38mg | Iron: 1mg