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roasted lahsun tamatar ki chutney
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5 from 496 votes

tomato garlic chutney recipe | roasted lahsun tamatar ki chutney

easy tomato garlic chutney recipe | roasted lahsun tamatar ki chutney
Course chutney
Cuisine north indian
Keyword tomato garlic chutney recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 69kcal
Author HEBBARS KITCHEN

Ingredients

  • 3 tomato
  • 3 chilli
  • 1 pod garlic
  • ¾ tsp cumin powder
  • ½ tsp salt
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, place a wire mesh on flame and place 3 tomato.
  • roast on medium flame turning all the sides.
  • cook until the tomatoes skin is burnt and softened from inside.
  • keep aside until it gets cooled completely.
  • now roast 3 chilli and 1 pod garlic.
  • roast on medium flame turning all the sides.
  • cook until the skin is burnt and softened from inside.
  • keep aside to cool completely. once all are cooled, peel the skin.
  • transfer the roasted tomato, garlic and green chilli into large bowl.
  • mash well, you can alternatively squeeze using your hands or use a chopper for a coarse texture.
  • now add ¾ tsp cumin powder and ½ tsp salt add 2 tbsp coriander.
  • mix well-combining everything well.
  • finally, enjoy roasted tomato garlic chutney with rice or roti.

Nutrition

Calories: 69kcal | Carbohydrates: 15g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 602mg | Potassium: 759mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2306IU | Vitamin C: 134mg | Calcium: 61mg | Iron: 3mg