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high protein salad recipe
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5 from 25 votes

high protein salad recipe | weight loss salad | protein diet rich salad

easy high protein salad recipe | weight loss salad | protein diet rich salad
Course Salad
Cuisine international
Keyword high protein salad recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 649kcal
Author HEBBARS KITCHEN

Ingredients

for salad dressing:

  • ½ cup olive oil
  • 2 tbsp lemon juice
  • ½ tsp mixed herbs
  • ½ tsp pepper crushed
  • ½ tsp garlic paste
  • ½ tsp salt

for chana salad:

  • 2 cup chana / chickpea boiled
  • ½ onion sliced
  • ½ cucumber sliced
  • 5 cherry tomato halves
  • ½ capsicum sliced
  • 2 chilli chopped
  • handful salad leaves
  • handful lettuce
  • handful moong beans sprouts

for moong sprouts salad:

  • 2 cup moong sprouts
  • ½ onion sliced
  • ½ cucumber sliced
  • 5 cherry tomato halves
  • ½ capsicum sliced
  • 2 chilli chopped
  • handful salad leaves
  • handful lettuce
  • handful moong beans sprouts

for roasting tofu:

  • 2 tsp olive oil
  • 1 cup tofu
  • ¼ tsp pepper crushed
  • ¼ tsp salt

Instructions

how to make homemade salad dressing:

  • firstly, in a bowl take ½ cup olive oil, 2 tbsp lemon juice, ½ tsp mixed herbs, ½ tsp pepper, ½ tsp garlic paste and ½ tsp salt.
  • mix well making sure everything is well combined.
  • salad dressing is ready. keep aside.

how to roast tofu:

  • firstly, in a pan heat 2 tsp olive oil and add 1 cup tofu/
  • roast on low flame until the tofu turns crisp.
  • now add ¼ tsp pepper and ¼ tsp salt.
  • mix well making sure the spices are coated well. crispy tofu is ready.

how to make chana salad for healthy weight loss:

  • firstly, in a bowl take 2 cup chana. make sure to soak and boil the chickpeas.
  • add ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
  • also, add 1 tbsp prepared salad dressing.
  • mix well making sure everything is well combined.
  • now add handful salad leaves, handful lettuce and handful moong beans sprouts.
  • mix well combining everything well.
  • finally, top with crispy tofu and enjoy chana salad with salad dressing as required.

how to make moong sprouts salad for healthy weight loss:

  • firstly, in a bowl take 2 cup moong sprouts.
  • add ½ onion, ½ cucumber, 5 cherry tomato, ½ capsicum and 2 chilli.
  • also, add 1 tbsp prepared salad dressing.
  • mix well making sure everything is well combined.
  • now add handful salad leaves, handful lettuce and handful moong beans sprouts.
  • mix well combining everything well.
  • finally, top with crispy tofu and enjoy moong sprouts salad with salad dressing as required.

Nutrition

Calories: 649kcal | Carbohydrates: 74g | Protein: 22g | Fat: 32g | Saturated Fat: 4g | Sodium: 455mg | Potassium: 697mg | Fiber: 13g | Sugar: 16g | Vitamin A: 1648IU | Vitamin C: 131mg | Calcium: 180mg | Iron: 7mg