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soya chaap curry
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4.77 from 26 votes

soya chaap masala gravy recipe | soya chaap curry | soya chaap sabji

soya chaap masala gravy recipe | soya chaap curry | soya chaap sabji
Course curry
Cuisine north indian
Keyword soya chaap masala gravy recipe
Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 30 minutes
Total Time 1 hour 25 minutes
Servings 4 Servings
Calories 217kcal
Author HEBBARS KITCHEN

Ingredients

for marination:

  • 10 stick soya chaap
  • oil for frying
  • ½ cup curd thick
  • ½ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp garam masala
  • ½ tsp salt

for onion tomato base:

  • 2 tbsp oil
  • 2 onion sliced
  • 1 tsp ginger garlic paste
  • 4 tomato sliced

for curry:

  • 2 tbsp oil
  • 1 tsp butter
  • 1 bay leaf
  • 1 inch cinnamon
  • 5 cloves
  • 2 pods cardamom
  • 1 tsp cumin
  • ½ tsp turmeric
  • ½ tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • 1 cup water
  • 1 tsp kasuri methi crushed

Instructions

how to marinate soya chaap:

  • firstly, take soya chaap and rinse well in water. i have used canned soya chaap, you can use fresh, frozen or canned. make sure to clean and squeeze off the water well.
  • cut into pieces of the size you prefer. note, if you have bigger pieces, then frying time will increase.
  • deep fry the pieces in hot oil, stirring occasionally.
  • make sure to fry on low to medium flame until the chaap turns golden and crisp.
  • drain off and transfer to a bowl.
  • add ½ cup curd, ½ tsp turmeric, ½ tsp chilli powder, ½ tsp garam masala and ½ tsp salt.
  • mix well to combine everything well.
  • cover and marinate for 30 minutes.

how to make curry base:

  • firstly, in a large kadai heat 2 tbsp oil.
  • saute 2 onion, 1 tsp ginger garlic paste until it turns golden brown.
  • add 4 tomatoes and saute until it turns soft and mushy.
  • cool completely and transfer to the mixi.
  • blend to smooth paste. onion tomato paste is ready, keep aside.

how to make masala soya chaap recipe:

  • firstly, in a large kadai heat 2 tbsp oil and 1 tsp butter.
  • add 1 bay leaf, 1 inch cinnamon, 5 cloves, 2 pods cardamom and 1 tsp cumin. saute until the spices turn aromatic.
  • now add ½ tsp turmeric, ½ tsp chilli powder, 1 tsp coriander powder and ½ tsp cumin powder.
  • saute until the spices turn aromatic. make sure not to burn the spices.
  • now add in prepared onion tomato paste.
  • continuously stir and cook on medium flame until the oil separates.
  • further, add in marinated soya chaap and cook for 2 minutes.
  • add 1 cup water and mix well adjusting consistency as required.
  • cover and simmer for 15 minutes or until soya chaap absorbs all the flavour and cooked completely.
  • also, add 1 tsp kasuri methi and mix well.
  • finally, enjoy soya chaap masala gravy with roti or naan.

Nutrition

Calories: 217kcal | Carbohydrates: 13g | Protein: 5g | Fat: 17g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 323mg | Potassium: 429mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1217IU | Vitamin C: 21mg | Calcium: 87mg | Iron: 2mg