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kathal ki sabji recipe
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5 from 266 votes

kathal ki sabji recipe | raw jackfruit curry recipe | kathal sabji

easy kathal ki sabji recipe | raw jackfruit curry recipe | kathal sabji
Course curry
Cuisine Indian
Keyword kathal ki sabji recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 199kcal
Author HEBBARS KITCHEN

Ingredients

for marination:

  • 15 pieces raw jackfruit
  • ½ cup curd
  • ½ tsp chilli powder
  • ¼ tsp turmeric
  • 1 tsp kasuri methi
  • 1 tsp ginger garlic paste
  • ¼ tsp salt
  • ½ tsp garam masala
  • 2 tbsp oil for frying

for curry:

  • 2 tbsp oil
  • 2 bay leaf
  • 1 inch cinnamon
  • 4 pods cardamom
  • 7 cloves
  • 1 tsp cumin
  • 1 onion finely chopped
  • 1 tsp ginger garlic paste
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • ½ tsp salt
  • 3 to mato finely chopped
  • 1 cup water
  • ¼ tsp garam masala
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, in a large bowl take 15 pieces of raw jackfruit. make sure to soak the jackfruit in saltwater soon after chopping to prevent discolouring. you can also use frozen or tin jackfruits.
  • add ½ cup curd, ½ tsp chilli powder, ¼ tsp turmeric, 1 tsp kasuri methi, 1 tsp ginger garlic paste, ¼ tsp salt and ½ tsp garam masala.
  • mix well and marinate for 30 minutes.
  • now in a pan heat 2 tbsp oil and add marinated jackfruit.
  • fry on medium flame until the kathal is cooked well. keep aside.
  • in a large kadai heat 2 tbsp oil. add 2 bay leaf, 1 inch cinnamon, 4 pods cardamom, 7 cloves and 1 tsp cumin. saute until the spices turn aromatic.
  • further, add 1 onion and 1 tsp ginger garlic paste.
  • saute until the onions turn golden brown.
  • keeping the flame on low add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder and ½ tsp salt.
  • saute until the spices turn aromatic.
  • furthermore, add 3 tomatoes and cook well.
  • cook until the tomatoes turn soft and mushy.
  • add in fried raw jackfruit (kathal) and mix well.
  • add 1 cup water and mix adjusting consistency as required.
  • cover and simmer for 15 minutes or until the jackfruits are cooked well and flavours are absorbed.
  • now add ¼ tsp garam masala and 2 tbsp coriander. mix well.
  • finally, enjoy kathal ki sabji with roti or naan.

Nutrition

Calories: 199kcal | Carbohydrates: 11g | Protein: 5g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 464mg | Potassium: 375mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1064IU | Vitamin C: 21mg | Calcium: 95mg | Iron: 2mg