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Matar Pulao Recipe
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5 from 22 votes

Matar Pulao Recipe | Green Peas Pulao Recipe | Matar Rice | Green Peas Pulav

Easy Matar Pulao Recipe | Green Peas Pulao Recipe | Matar Rice | Green Peas Pulav
Course pulao
Cuisine Indian
Keyword Green Peas Pulao Recipe, Green Peas Pulav, matar pulao recipe
Prep Time 5 minutes
Cook Time 20 minutes
Soaking Time 20 minutes
Total Time 45 minutes
Servings 3 Servings
Calories 722kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 tbsp ghee
  • 2 tbsp oil
  • 2 tbsp cashew
  • 200 grams paneer cubed
  • 1 tsp cumin
  • 1 inch cinnamon
  • ½ tsp cloves
  • 3 pods cardamom
  • 1 black cardamom
  • 2 tbsp kasuri methi crushed
  • 1 onion sliced
  • 2 chilli finely chopped
  • 1 tsp ginger garlic paste
  • ½ carrot chopped
  • ¾ cup peas
  • ½ tsp chilli powder
  • ½ tsp garam masala
  • 1 tsp salt
  • 2 cup water
  • 1 cup basmati rice soaked
  • 3 chilli slit
  • 2 tbsp lemon juice

Instructions

  • Firstly, in a pressure cooker heat 2 tbsp ghee, 2 tbsp oil, and roast 2 tbsp cashew on low to medium flame.
  • Roast until the cashew turns golden brown, and keep aside.
  • In the same oil fry 200 grams paneer on medium flame.
  • Roast until the paneer turns slightly golden brown. keep aside.
  • Now add 1 tsp cumin, 1 inch cinnamon, ½ tsp cloves, 3 pods cardamom, 1 black cardamom and 2 tbsp kasuri methi.
  • Roast until the spices turn aromatic.
  • Further add 1 onion, 2 chilli, 1 tsp ginger garlic paste and saute well.
  • Also add ½ carrot, ¾ cup peas, ½ tsp chilli powder, ½ tsp garam masala and 1 tsp salt.
  • Saute for 2 minutes, or until spices turn aromatic.
  • Pour in 2 cup water and get to a boil.
  • Once the water comes to a boil, add 1 cup of basmati rice, fried cashew, and paneer.
  • Also add 3 chilli, 2 tbsp lemon juice and mix well.
  • Now cover and pressure cook for 2 whistles on medium flame.
  • Once the pressure settles down open the cooker and fluff gently.
  • Transfer the pulao to the large vessel and cool for some time. This prevents from rice getting overcooked from the bottom of the cooker.
  • Finally, enjoy Matar Pulao Recipe with raita.

Nutrition

Calories: 722kcal | Carbohydrates: 73g | Protein: 20g | Fat: 40g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 70mg | Sodium: 829mg | Potassium: 593mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2800IU | Vitamin C: 130mg | Calcium: 399mg | Iron: 3mg