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sooji upma
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5 from 114 votes

upma recipe 3 ways | sooji upma | rava upma | uppittu recipe

easy upma recipe 3 ways | sooji upma | rava upma | uppittu recipe
Course Breakfast
Cuisine karnataka
Keyword upma recipe 3 ways
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 Servings
Calories 1160kcal
Author HEBBARS KITCHEN

Ingredients

for classic upma:

  • 2 tbsp oil
  • ¾ tsp mustard
  • 1 tsp cumin
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 1 dried red chilli
  • few curry leaves
  • ½ onion finely chopped
  • 1 inch ginger finely chopped
  • 2 chilli finely chopped
  • ½ tsp salt
  • 3 cup water
  • 1 tsp sugar
  • 1 cup rava / semolina coarse
  • 1 tsp ghee
  • ½ lemon juice
  • 2 tbsp coriander finely chopped

for tomato upma:

  • 2 tbsp oil
  • ¾ tsp mustard
  • 1 tsp cumin
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 1 dried red chilli
  • few curry leaves
  • 2 tbsp cashew
  • ½ onion finely chopped
  • 2 chilli slit
  • 2 tomato chopped
  • 1 carrot finely chopped
  • ½ capsicum finely chopped
  • 5 beans chopped
  • 3 tbsp peas
  • ½ tsp turmeric
  • 2 tsp vangi bath masala
  • 1 tsp salt
  • 3 cup water
  • 1 cup rava / semolina coarse
  • 1 tsp ghee
  • 2 tbsp coriander finely chopped

for vegetable upma:

  • 2 tbsp oil
  • ¾ tsp mustard
  • 1 tsp cumin
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 1 dried red chilli
  • few curry leaves
  • 2 tbsp peanuts
  • ½ onion finely chopped
  • 2 chilli slit
  • 1 carrot finely chopped
  • ½ capsicum finely chopped
  • 5 beans chopped
  • 3 tbsp peas
  • ½ tsp turmeric
  • 1 tsp salt
  • 3 cup water
  • 1 cup rava / semolina coarse
  • 1 tsp ghee
  • ½ lemon juice
  • 2 tbsp coriander finely chopped

Instructions

how to make classic upma recipe:

  • firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
  • add ½ onion, 1 inch ginger, 2 chilli and ½ tsp salt.
  • saute until the onions soften slightly.
  • further, add 3 cup water and 1 tsp sugar. get the water to a rolling boil.
  • now keep stirring in one hand and add 1 cup rava slowly.
  • make sure to keep stirring to prevent lump formation.
  • cover and simmer for 2 minutes or until the rava absorb all the water.
  • add 1 tsp ghee, ½ lemon juice and 2 tbsp coriander. mix well.
  • finally, enjoy north karnataka style uppittu with coconut chutney.

how to make tomato upma recipe:

  • firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
  • add 2 tbsp cashew and fry until it turns crunchy.
  • further add ½ onion, 2 chilli and saute until the onions soften slightly.
  • also, add 2 tomato and saute for a minute.
  • additionally, add 1 carrot, ½ capsicum, 5 beans, 3 tbsp peas and saute for a minute.
  • now add ½ tsp turmeric, 2 tsp vangi bath masala and 1 tsp salt. saute on low flame until the spices turn aromatic.
  • further, add 3 cup water and get the water to a rolling boil.
  • now keep stirring in one hand and add 1 cup rava slowly.
  • make sure to keep stirring to prevent lump formation.
  • cover and simmer for 2 minutes or until the rava absorb all the water.
  • add 1 tsp ghee and 2 tbsp coriander. mix well.
  • finally, enjoy tomato uppittu with coconut chutney.

how to make vegetable upma recipe:

  • firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
  • add 2 tbsp peanuts and fry until it turns crunchy.
  • further add ½ onion, 2 chilli and saute until the onions soften slightly.
  • additionally, add 1 carrot, ½ capsicum, 5 beans, 3 tbsp peas and saute for a minute.
  • now add ½ tsp turmeric and 1 tsp salt. saute on low flame until the spices turn aromatic.
  • further, add 3 cup of water and get the water to a rolling boil.
  • now keep stirring in one hand and add 1 cup rava slowly.
  • make sure to keep stirring to prevent lump formation.
  • cover and simmer for 2 minutes or until the rava absorb all the water.
  • add 1 tsp ghee and 2 tbsp coriander. mix well.
  • finally, enjoy vegetable uppittu with coconut chutney.

Nutrition

Calories: 1160kcal | Carbohydrates: 164g | Protein: 33g | Fat: 43g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 2080mg | Potassium: 1519mg | Fiber: 17g | Sugar: 17g | Vitamin A: 10099IU | Vitamin C: 237mg | Calcium: 204mg | Iron: 14mg