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sweet corn nutri roastie
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5 from 251 votes

corn pancake recipe | sweet corn nutri roastie | sweetcorn pancake

easy corn pancake recipe | sweet corn nutri roastie | sweetcorn pancake
Course Breakfast
Cuisine Indian
Keyword corn pancake recipe
Prep Time 5 minutes
Cook Time 10 minutes
Soaking Time 20 minutes
Total Time 35 minutes
Servings 2 Servings
Calories 443kcal
Author HEBBARS KITCHEN

Ingredients

  • ¾ cup sweet corn
  • 1 cup rava / semolina / suji coarse
  • 2 tbsp besan / gram flour
  • ¼ tsp turmeric
  • ½ tsp chilli flakes
  • ½ tsp salt
  • 1 cup water
  • ½ cup sweet corn
  • 1 carrot finely chopped
  • 2 tbsp capsicum finely chopped
  • 3 tbsp spring onion chopped
  • ½ tsp eno fruit salt
  • oil for roasting

Instructions

  • firstly, in a mixi jar take ¾ cup sweet corn and blend to smooth paste.
  • transfer the corn paste to a large bowl.
  • add 1 cup rava, 2 tbsp besan, ¼ tsp turmeric, ½ tsp chilli flakes and ½ tsp salt.
  • add water as required and mix, combining everything well.
  • soak for 20 minutes or until the rava is soaked well.
  • further add ½ cup sweet corn, 1 carrot, 2 tbsp capsicum and 3 tbsp spring onion.
  • mix well making sure everything is well combined.
  • also, add ½ tsp eno and 2 tbsp water and mix well forming a frothy batter.
  • further, take a pan and heat 3 tsp oil and corn batter spreading uniformly.
  • cover and simmer for 2-3 minutes or until the base is roasted well.
  • flip over and roast on medium flame.
  • you can also prepare appe using the same batter.
  • cover and cook until the base is roasted well.
  • roast both sides until it turns golden brown.
  • finally, enjoy a corn pancake or corn appe with chutney or sauce.

Nutrition

Calories: 443kcal | Carbohydrates: 90g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 625mg | Potassium: 587mg | Fiber: 8g | Sugar: 7g | Vitamin A: 5881IU | Vitamin C: 21mg | Calcium: 44mg | Iron: 5mg