Go Back
+ servings
tomato onion paratha recipe
Print Pin
5 from 211 votes

tomato onion paratha recipe | pyaz tamatar ka paratha | tamatar pyaz ka paratha

easy tomato onion paratha recipe | pyaz tamatar ka paratha | tamatar pyaz ka paratha
Course paratha
Cuisine north indian
Keyword tomato onion paratha recipe
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 20 minutes
Total Time 1 hour 10 minutes
Servings 8 Servings
Calories 273kcal
Author HEBBARS KITCHEN

Ingredients

for paratha stuffing:

  • 2 tbsp oil
  • 1 tsp cumin
  • ¼ tsp ajwain / carom seeds
  • 1 tsp kasuri methi
  • 3 chilli finely chopped
  • 3 clove garlic finely chopped
  • 2 onion finely chopped
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • ½ tsp coriander powder
  • ¼ tsp cumin powder
  • ½ tsp garam masala
  • ½ tsp salt
  • 3 tomato finely chopped
  • ½ cup besan / gram flour roasted
  • 2 tbsp coriander finely chopped

for paratha dough:

  • 3 cup wheat flour
  • ¼ tsp ajwain / carom seeds
  • ½ tsp salt
  • water for kneading
  • 2 tsp oil

Instructions

how to make paratha stuffing:

  • firstly, in a kadai heat 2 tbsp oil. add 1 tsp cumin, ¼ tsp ajwain and 1 tsp kasuri methi. saute until the spices turn aromatic.
  • now add 3 chilli, 3 clove garlic and saute slightly.
  • further, add 2 onions and saute until the onions soften.
  • add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp coriander powder, ¼ tsp cumin powder, ½ tsp garam masala and ½ tsp salt.
  • saute until the spices turn aromatic.
  • now add 3 tomatoes and saute until the tomato turns soft and mushy.
  • to absorb the moisture from the tomato, add ½ cup besan and mix well. make sure to use roasted besan else the stuffing will taste raw.
  • mix well combing well and forming a soft mixture.
  • further, add 2 tbsp coriander and mix well. onion tomato stuffing is ready.

how to make dough for paratha:

  • firstly, in a large bowl take 3 cup of wheat flour, ¼ tsp ajwain and ½ tsp salt.
  • mix well combining all the ingredients well.
  • now add water and start to knead the dough. kneading the dough with warm water helps to make soft paratha.
  • add water as required and knead to a smooth and soft dough.
  • grease the dough with oil, cover and rest for 20 minutes.

how to stuff and roast the paratha:

  • after the dough has rested for 20 minutes, knead slightly and pinch a ball sized dough.
  • form a cup by pressing the dough from the sides.
  • place a ball sized prepared stuffing.
  • start to stuff inside by pulling the dough without having any pleats.
  • now seal the dough without any cracks.
  • dust the ball with wheat flour and flatten slightly.
  • now roll the paratha gently, without putting much pressure.
  • cook the paratha on hot tawa keeping the flame on medium.
  • flip over once the base is half cooked.
  • spread the ghee or oil on both sides and cook well.
  • puff the paratha, making sure to cook uniformly
  • finally, enjoy chilli garlic onion tomato paratha with pickle and curd.

Nutrition

Calories: 273kcal | Carbohydrates: 47g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 307mg | Potassium: 360mg | Fiber: 4g | Sugar: 4g | Vitamin A: 656IU | Vitamin C: 36mg | Calcium: 37mg | Iron: 3mg