Go Back
+ servings
upvas aloo sabzi
Print Pin
4.99 from 247 votes

Vrat Wale Aloo Recipe | Upvas Aloo Sabzi - 2 Ways | Fasting Curry

Easy Vrat Wale Aloo Recipe | Upvas Aloo Sabzi - 2 Ways | Fasting Curry
Course curry
Cuisine north indian
Keyword vrat wale aloo recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 Servings
Calories 245kcal
Author HEBBARS KITCHEN

Ingredients

for coriander paste:

  • 2 inch ginger
  • 2 chilli
  • ½ cup coriander

for sabzi:

  • 2 tbsp oil
  • 1 tsp cumin
  • 1 tsp kasuri methi
  • 1 tsp chilli powder
  • ½ tsp cumin powder
  • 3 tomato chopped
  • 3 potato boiled & mashed
  • 1 tsp sugar
  • 1 tsp salt
  • 2 cup water
  • 2 tbsp coriander finely chopped

Instructions

how to make coriander paste:

  • firstly, in a mortar pestle take 2 inch ginger, 2 chilli and ½ cup coriander.
  • crush and coarsely paste the masala. keep aside.

how to make vrat wali aloo ki sabji:

  • firstly, in a large kadai heat 2 tbsp oil. add 1 tsp cumin, 1 tsp kasuri methi and saute until it turns aromatic.
  • add crushed coriander paste and saute slightly.
  • now keeping the flame on low, add 1 tsp chilli powder and ½ tsp cumin powder.
  • saute until the spices turn aromatic.
  • add 3 tomatoes and saute well.
  • cover and cook until the tomatoes turn soft and mushy.
  • now add 3 potato, 1 tsp sugar and 1 tsp salt.
  • saute for a minute or until the spices are well combined with aloo.
  • further, add 2 cup water and mix well adjusting the consistency.
  • cover and boil for 5 minutes, or until the flavours are absorbed well.
  • add 2 tbsp coriander and mix well. you can also add lemon juice for sourness.
  • finally, add vrat wale aloo sabji with roti.

Nutrition

Calories: 245kcal | Carbohydrates: 32g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 891mg | Potassium: 2259mg | Fiber: 7g | Sugar: 9g | Vitamin A: 3905IU | Vitamin C: 291mg | Calcium: 542mg | Iron: 19mg