weight loss soup recipe 2 ways | fat burning soup diet
easy weight loss soup recipe 2 ways | fat burning soup diet
Keyword weight loss soup recipe 2 ways
Prep Time 5 minutes minutes Cook Time 10 minutes minutes Total Time 15 minutes minutes
for oats soup:
- 2 tsp olive oil
- 2 clove garlic chopped
- 1 inch ginger chopped
- 2 tbsp spring onion chopped
- ½ onion finely chopped
- ¾ cup oats
- 2 cup mix vegetables
- 4 cup water
- ½ tsp salt
- ½ tsp pepper powder
- 1 tsp mixed herbs
- ½ lemon
- 2 tbsp spring onion
for pasta soup:
- 2 tsp olive oil
- 2 clove garlic chopped
- 1 inch ginger chopped
- 2 tbsp spring onion chopped
- ½ onion finely chopped
- 2 cup mix vegetables
- 4 cup water
- ½ tsp salt
- ¾ cup pasta
- ½ tsp pepper powder
- 1 tsp mixed herbs
- ½ lemon
- 2 tbsp spring onion
how to make oats soup:
firstly, in a large kadai heat 2 tsp olive oil. add 2 clove garlic, 1 inch ginger and 2 tbsp spring onion. saute slightly.
add ½ onion and saute until the onions shrink slightly.
further, add ¾ cup oats and saute for a minute. roasting oats prevent oats from turning sticky.
now add 2 cup mix vegetables, 4 cup water and ½ tsp salt.
mix and boil for 10 minutes or until the oats is cooked well.
add ½ tsp pepper powder, 1 tsp mixed herbs, ½ lemon and 2 tbsp spring onion. mix well.
finally, enjoy oats soup topped with more spring onions greens.
how to make pasta soup:
firstly, in a large kadai heat 2 tsp olive oil. add 2 clove garlic, 1 inch ginger and 2 tbsp spring onion. saute slightly.
add ½ onion and saute until the onions shrink slightly.
now add 2 cup mix vegetables, 4 cup water, ½ tsp salt and ¾ cup pasta.
mix and boil for 10 minutes or until the pasta is cooked well.
add ½ tsp pepper powder, 1 tsp mixed herbs, ½ lemon and 2 tbsp spring onion. mix well.
finally, enjoy pasta soup topped with more spring onions greens.
Calories: 565kcal | Carbohydrates: 102g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 1394mg | Potassium: 1227mg | Fiber: 22g | Sugar: 5g | Vitamin A: 19161IU | Vitamin C: 78mg | Calcium: 198mg | Iron: 6mg