firstly, in a pan roast 1 cup almond until it turns crunchy. keep aside.

also, roast ½ cup cashew and roast till they turn slightly crunchy. keep aside.

further, add 2 tbsp pistachios and 2 tbsp pumpkin seeds. roast till it turns crisp.

cool completely, and transfer to the mixer jar.

add 3 pods cardamom and ¼ tsp saffron.

pulse and grind to a fine powder.

store the protein-rich nuts powder in an airtight container and use up to a month.

firstly, i a saucepan take 1 cup milk and 1 tbsp nuts powder.

stir and boil for a minute or until the flavours are absorbed.

finally, enjoy healthy protein milk.

firstly, mash the banana into a smooth puree.

add ½ cup wheat flour, 2 tbsp nuts powder and ¼ tsp salt.

form a batter adding water as required.

pour the batter over the hot pan and spread slightly.

roast the pancake adding ghee.

cook both sides and enjoy banana pancake.

firstly, grind 5 dates into a smooth paste.

add 1 cup nuts powder and mix well.

keep mixing until the mixture turns moist. dates help to give sweetness and also hold shape.

prepare the protein ladoo and enjoy.

firstly, in a saucepan take 1 tbsp ragi flour and 1 cup milk.

mix well until the ragi flour is well combined with milk.

now add 1 tbsp nuts powder and mix well.

stir and boil for a minute or until the flavours are absorbed.

finally, enjoy ragi porridge.