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whole wheat pizza recipe
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5 from 231 votes

whole wheat pizza recipe | wheat pizza base | no oven atta pizza in kadai

easy whole wheat pizza recipe | wheat pizza base | no oven atta pizza in kadai
Course pizza
Cuisine international
Keyword whole wheat pizza recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 1 hour
Servings 3 pizza
Calories 459kcal
Author HEBBARS KITCHEN

Ingredients

for dough:

  • 2 cup wheat flour
  • ¼ tsp baking soda
  • 1 tsp baking powder
  • ½ tsp salt
  • 2 tbsp olive oil
  • ¼ cup curd
  • water for kneading

for instant pizza sauce:

  • ½ cup tomato sauce
  • ¼ cup chilli sauce
  • 1 tsp chilli flakes
  • 1 tsp mixed herbs

for toppings:

  • onion
  • capsicum
  • tomato
  • jalapeno
  • olives
  • sweet corn
  • cheese

Instructions

how to knead the dough for pizza:

  • firstly, in a large mixing bowl take 2 cup wheat flour, ¼ tsp baking soda, 1 tsp baking powder and ½ tsp salt.
  • mix well making sure everything is well combined.
  • now add ¼ cup curd, 2 tbsp olive oil and water.
  • start to knead the dough adding water as required.
  • knead to a smooth and soft dough.
  • grease the dough with oil, cover and rest for 20 minutes.

how to make instant pizza sauce:

  • firstly, in a bowl take ½ cup tomato sauce, ¼ cup chilli sauce, 1 tsp chilli flakes abd 1 tsp mixed herbs.
  • mix well making sure everything is well combined.
  • instant pizza sauce is ready. keep aside.

how to make veg pizza:

  • after the dough has rested for 20 minutes, knead the dough slightly.
  • pinch a ball sized dough and roll uniformly.
  • dust with wheat flour and roll gently.
  • roll to uniform thickness keeping slightly thick.
  • prick the roti using the fork. this prevents the pizza from puffing up.
  • cook the base on a hot pan until it is half cooked.
  • now flip over and spread the pizza sauce over it.
  • also, top with onion, capsicum, tomato, jalapeno, olives and sweet corn.
  • further top with cheese and more vegetables.
  • also, sprinkle chilli flakes and mixed herbs.
  • cover and simmer for 10 minutes or until the base is cooked well.
  • finally, slice the wheat pizza and enjoy.

Nutrition

Calories: 459kcal | Carbohydrates: 77g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1060mg | Potassium: 238mg | Fiber: 3g | Sugar: 12g | Vitamin A: 377IU | Vitamin C: 3mg | Calcium: 125mg | Iron: 5mg