sooji roti recipe for weight loss | soft rava chapati | suji ke phulke
easy sooji roti recipe for weight loss | soft rava chapati | suji ke phulke
Servings 10 Servings
Calories 94kcal
Ingredients
- 2 cup water
- ½ tsp salt
- 1 tsp oil
- 1½ cup rava / semolina / suji fine
- rice flour for dusting
Instructions
- firstly, in a large kadai take 2 cup water, ½ tsp salt and 1 tsp oil.
- mix well and get to a boil.
- once the water starts to boil, add 1½ cup rava stirring continuously.
- keep stirring until the rava absorbs the water.
- cover and simmer for 2 minutes or until the rava is cooked well.
- transfer the cooked rava to a large bowl.
- mix well making sure a smooth soft dough is formed.
- now pinch a ball sized dough and roll.
- dust with rice flour and roll uniformly.
- roll to slightly thin thickness like roti.
- cook the roti on a hot pan keeping the flame on medium.
- once the base is half cooked, flip over gently.
- cook one side completely.
- now put the half-cooked side on fire and allow to puff up.
- finally, enjoy sooji roti with malai kofta or curry of your choice.
Nutrition
Calories: 94kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 119mg | Potassium: 47mg | Fiber: 1g | Calcium: 6mg | Iron: 1mg