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soft rava chapati
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sooji roti recipe for weight loss | soft rava chapati | suji ke phulke

easy sooji roti recipe for weight loss | soft rava chapati | suji ke phulke
Course roti
Cuisine Indian
Keyword sooji roti recipe for weight loss
Prep Time 10 minutes
Cook Time 29 minutes
Total Time 39 minutes
Servings 10 Servings
Calories 94kcal


  • 2 cup water
  • ½ tsp salt
  • 1 tsp oil
  • cup rava / semolina / suji fine
  • rice flour for dusting


  • firstly, in a large kadai take 2 cup water, ½ tsp salt and 1 tsp oil.
  • mix well and get to a boil.
  • once the water starts to boil, add 1½ cup rava stirring continuously.
  • keep stirring until the rava absorbs the water.
  • cover and simmer for 2 minutes or until the rava is cooked well.
  • transfer the cooked rava to a large bowl.
  • mix well making sure a smooth soft dough is formed.
  • now pinch a ball sized dough and roll.
  • dust with rice flour and roll uniformly.
  • roll to slightly thin thickness like roti.
  • cook the roti on a hot pan keeping the flame on medium.
  • once the base is half cooked, flip over gently.
  • cook one side completely.
  • now put the half-cooked side on fire and allow to puff up.
  • finally, enjoy sooji roti with malai kofta or curry of your choice.


Calories: 94kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 119mg | Potassium: 47mg | Fiber: 1g | Calcium: 6mg | Iron: 1mg