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meal maker dosa & chutney
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high protein soya chunks nutri dosa recipe | meal maker dosa & chutney

easy high protein soya chunks nutri dosa recipe | meal maker dosa & chutney
Course Breakfast
Cuisine Indian
Keyword high protein soya chunks nutri dosa recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10 Servings
Calories 128kcal
Author HEBBARS KITCHEN

Ingredients

for soya masala paste:

  • 1 cup soya chunks
  • 1 tomato
  • 2 dried red chilli
  • 1 inch ginger
  • 2 cup water
  • 1 tsp salt

for batter:

  • 1 cup wheat flour
  • ¾ cup rice flour
  • ½ tsp salt
  • 1 cup water
  • ½ onion finely chopped
  • 1 carrot grated
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, in a pan take 1 cup soya chunks, 1 tomato, 2 dried red chilli, 1 inch ginger, 2 cup water and 1 tsp salt.
  • cover and boil for 10 minutes.
  • drain off and cool completely. peel the skin of the tomato.
  • transfer to the mixi and grind to a smooth paste.
  • transfer the soya paste to a large bowl.
  • add 1 cup wheat flour, ¾ cup rice flour and ½ tsp salt.
  • mix well forming a smooth batter adding water as required.
  • now add ½ onion, 1 carrot and 2 tbsp coriander.
  • mix well making sure everything is well combined.
  • further, take a pan and heat oil and corn batter spreading uniformly.
  • cover and simmer for 2-3 minutes or until the base is roasted well.
  • flip over and roast on medium flame.
  • roast both sides until it turns golden brown.
  • finally, enjoy a nutri dosa with chutney or sauce.

Nutrition

Calories: 128kcal | Carbohydrates: 24g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 360mg | Potassium: 100mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1151IU | Vitamin C: 5mg | Calcium: 45mg | Iron: 2mg