Go Back
+ servings
instant healthy gajar ka malpua
Print Pin
5 from 12 votes

carrot malpua recipe - no soda no maida | instant healthy gajar ka malpua

easy carrot malpua recipe - no soda no maida | instant healthy gajar ka malpua
Course sweet
Cuisine north indian
Keyword carrot malpua recipe - no soda no maida
Prep Time 10 minutes
Cook Time 30 minutes
Soaking Time 10 minutes
Total Time 50 minutes
Servings 15 Servings
Calories 173kcal
Author HEBBARS KITCHEN

Ingredients

for carrot puree:

  • 2 carrot
  • ½ cup milk

for batter:

  • 1 cup wheat flour
  • ¼ cup rava / semolina / suji fine
  • ¼ tsp cardamom powder
  • ½ tsp fennel / saunf crushed
  • ¼ tsp saffron food colour
  • 1 tbsp sugar
  • 2 tbsp cream
  • 1 cup milk
  • oil or ghee for frying

for sugar syrup:

  • 2 cup sugar
  • 3 pod cardamom
  • ¼ tsp saffron food colour
  • 2 cup water

Instructions

  • firstly, in a mixer jar take 2 carrot and ½ cup milk.
  • grind to smooth puree making sure there are no lumps.
  • transfer the carrot puree into a large bowl.
  • add 1 cup wheat flour, ¼ cup rava, ¼ tsp cardamom powder, ½ tsp fennel, ¼ tsp saffron food colour and 1 tbsp sugar.
  • mix well making sure everything is well combined.
  • further add 2 tbsp cream, 1 cup milk and mix well.
  • whisk and mix forming a smooth batter.
  • cover and rest for 30 minutes, or until the rava is soaked well.
  • meanwhile, prepare the sugar syrup by taking 2 cup sugar, 3 pods cardamom, ¼ tsp saffron food colour and 2 cup water.
  • mix well until the sugar dissolves completely.
  • boil for 5 minutes or until the sticky sugar syrup is formed.
  • sugar syrup is ready. keep aside.
  • after the batter has rested for 30 minutes, mix well and adjust the consistency.
  • now prepare the malpua by pouring 2-3 tbsp of batter in a ladle over hot oil.
  • shallow fry in medium hot oil.
  • flip over and fry both sides till the malpua gets cooked completely.
  • drain off the oil and press gently.
  • dip in sugar syrup and soak the banana malpua on both sides for 2 minutes or till it absorbs sugar syrup.
  • finally, garnish carrot malpua recipe with few chopped nuts.

Nutrition

Calories: 173kcal | Carbohydrates: 38g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 19mg | Potassium: 78mg | Fiber: 1g | Sugar: 29g | Vitamin A: 1428IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg