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Healthy No Oil Breakfast Recipe
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4.98 from 228 votes

Instant Masala Rava Appam Recipe | Healthy No Oil Breakfast Recipe

easy Instant Masala Rava Appam Recipe | Healthy No Oil Breakfast Recipe
Course dosa
Cuisine south indian
Keyword Instant Masala Rava Appam Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 211kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup rava / semolina
  • ¾ cup poha thin
  • ½ cup coconut grated
  • 4 dried red chilli soaked
  • ½ tbsp cumin
  • 1 tbsp coriander seeds
  • ¼ tsp methi / fenugreek seeds
  • 1 tsp jaggery
  • small piece tamarind
  • ¼ cup curd
  • ½ tsp salt
  • water for grinding
  • ½ tsp eno fruit salt

Instructions

  • firstly, in a mixer jar take 1 cup rava, ¾ cup poha and ½ cup coconut.
  • also add 4 dried red chilli, ½ tbsp cumin, 1 tbsp coriander seeds, ¼ tsp methi, 1 tsp jaggery and small piece tamarind.
  • add ¼ cup curd, ½ tsp salt and 1 cup water.
  • grind to smooth batter adding water as required.
  • transfer the batter to a large bowl and add water as required.
  • mix well adjusting consistency. rest the batter for 10 minutes.
  • now add ½ tsp eno and mix gently.
  • once the batter turns frothy, immediately pour over the hot tawa.
  • keep the flame on medium and cook until the top of appam is cooked completely.
  • finally, enjoy instant masala rava appam with coconut chutney.

Nutrition

Calories: 211kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 297mg | Potassium: 146mg | Fiber: 3g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 3mg