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Vegetable Millet Roti
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4.99 from 230 votes

Healthy Weight-Loss Roti Recipe - No Atta No Maida | Vegetable Millet Roti

easy Healthy Weight-Loss Roti Recipe - No Atta No Maida | Vegetable Millet Roti
Course roti
Cuisine north indian
Keyword Healthy Weight-Loss Roti Recipe - No Atta No Maida
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings 5 Servings
Calories 65kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 potato
  • 1 carrot grated
  • 2 tbsp onion finely chopped
  • 2 tbsp curry leaves chopped
  • 2 tbsp spring onion chopped
  • 2 chilli finely chopped
  • ½ cup jowar flour
  • ¼ cup besan / gram flour
  • ½ cup ragi flour
  • 2 tbsp sesame
  • 1 tsp kasuri methi
  • 1 tsp cumin
  • ¾ tsp salt
  • ¼ tsp turmeric
  • ¼ tsp pepper powder
  • ¼ cup water
  • olive oil for roasting

Instructions

  • firstly, peel the skin of the potato and grate finely.
  • rinse the grated potato in clean water to get rid of excess starch.
  • squeeze off the water from the grated potato and transfer it to a large bowl.
  • add 1 carrot, 2 tbsp onion, 2 tbsp curry leaves, 2 tbsp spring onion, and 2 chilli.
  • also add ½ cup jowar flour, ¼ cup besan, and ½ cup ragi flour.
  • further add 2 tbsp sesame, 1 tsp kasuri methi, 1 tsp cumin, ¾ tsp salt, ¼ tsp turmeric and ¼ tsp pepper powder.
  • squeeze and mix well making sure all the spices and flour are well combined.
  • now add ¼ cup of water and knead to form a dough.
  • add water as required and prepare a soft dough. rest the dough for 10 minutes.
  • using a wet hand, pinch a ball-sized dough.
  • flatten gently on greased hot tawa. pat gently to get a slightly thick thickness.
  • spread some oil from the sides, cover and cook on medium flame.
  • once the base is cooked well, flip over.
  • spread some oil from the sides and roast on both sides.
  • finally, healthy weight loss roti is ready to enjoy with raita.

Nutrition

Calories: 65kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 365mg | Potassium: 187mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2730IU | Vitamin C: 264mg | Calcium: 97mg | Iron: 1mg