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Kaju Paneer Peas Pulao
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4.99 from 239 votes

matar paneer pulao recipe | Kaju Paneer Peas Pulao - Lunch Box Recipe

easy matar paneer pulao recipe | Kaju Paneer Peas Pulao - Lunch Box Recipe
Course pulao
Cuisine Indian
Keyword matar paneer pulao recipe
Prep Time 10 minutes
Cook Time 20 minutes
Soaking Time 20 minutes
Total Time 50 minutes
Servings 3 Servings
Calories 845kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 tbsp ghee
  • 200 grams paneer cubed
  • 3 tbsp cashew
  • 2 tbsp oil
  • 1 tsp cumin
  • 1 inch cinnamon
  • 1 bay leaf
  • 1 black cardamom
  • ½ javitri / mace
  • ½ tsp cloves
  • 4 pods cardamom
  • 1 onion sliced
  • 2 chilli slit
  • 1 tsp ginger garlic paste
  • cup basmati rice soaked
  • 1 cup peas / matar
  • ½ tsp chilli powder
  • ½ tsp garam masala
  • 1 tsp salt
  • 3 cup water
  • ½ lemon
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, in a large kadai heat 2 tbsp ghee. add 200 grams paneer, 3 tbsp cashew, and roast on low flame.
  • roast until the paneer and cashew turn golden brown. keep aside.
  • in the same kadai, add 2 tbsp oil. add 1 tsp cumin, 1 inch cinnamon, 1 bay leaf, 1 black cardamom, ½ javitri, ½ tsp cloves, and 4 pods of cardamom.
  • roast until the spices turn aromatic.
  • now add 1 onion, 2 chilli, 1 tsp ginger garlic paste, and saute until the onions change color slightly.
  • further, add 1½ cup basmati rice and saute gently without breaking rice grains.
  • also add 1 cup peas, ½ tsp chilli powder, ½ tsp garam masala, and 1 tsp salt.
  • mix well making sure the spices turn aromatic.
  • now add 3 cup water and ½ lemon. mix well.
  • cover and simmer for 10 minutes.
  • after 10 minutes, add 2 tbsp coriander and fried cashew, paneer.
  • mix gently. cover and simmer for another 10 minutes.
  • finally, enjoy matar paneer pulao with raita.

Nutrition

Calories: 845kcal | Carbohydrates: 96g | Protein: 22g | Fat: 42g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 827mg | Potassium: 569mg | Fiber: 7g | Sugar: 7g | Vitamin A: 849IU | Vitamin C: 83mg | Calcium: 423mg | Iron: 4mg