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Lauki Vadi Recipe
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5 from 220 votes

Lauki Vadi Recipe | Crispy & Healthy Dhudhi Snack | Bottle Gourd Fritters

easy Lauki Vadi Recipe | Crispy & Healthy Dhudhi Snack | Bottle Gourd Fritters
Course Snack
Cuisine maharashtra
Keyword Lauki Vadi Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Servings
Calories 322kcal
Author HEBBARS KITCHEN

Ingredients

  • cup besan
  • ¼ cup rice flour
  • 1 tsp cumin
  • ¼ tsp ajwain / carom seeds
  • ½ tsp chilli powder
  • ½ tsp garam masala
  • 2 tbsp sesame
  • ¾ tsp salt
  • pinch hing
  • 2 cup lauki / bottle gourd grated
  • 3 chilli finely chopped
  • 2 tbsp coriander chopped
  • 1 tsp ginger garlic paste
  • ½ lemon
  • 2 tbsp oil
  • oil for frying

Instructions

  • firstly, in a large bowl take 1½ cup besan and ¼ cup rice flour.
  • add 1 tsp cumin, ¼ tsp ajwain, ½ tsp chilli powder, ½ tsp garam masala, 2 tbsp sesame, ¾ tsp salt and pinch hing.
  • mix well making sure everything is well combined.
  • now add 2 cup lauki, 3 chilli, 2 tbsp coriander, 1 tsp ginger garlic paste, ½ lemon and 2 tbsp oil.
  • mix well forming a sticky dough.
  • now transfer the dough into a tray lined with baking paper or grease the tray with oil.
  • steam for 15 minutes or until the fork inserted comes out clean.
  • cool completely, and cut into small cubes.
  • deep fry in hot oil, keeping the flame on medium.
  • stir occasionally, until the vadi turns golden brown and crisp.
  • drain off to remove excess oil.
  • finally, enjoy lauki vadi with green chutney and tomato sauce.

Nutrition

Calories: 322kcal | Carbohydrates: 40g | Protein: 13g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Sodium: 476mg | Potassium: 593mg | Fiber: 7g | Sugar: 7g | Vitamin A: 482IU | Vitamin C: 61mg | Calcium: 87mg | Iron: 4mg