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Bhindi Chutney Recipe
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5 from 17 votes

Bhindi Chutney Recipe | Bendekayi chutney | Okra Chutney for idli & Dosa

easy Bhindi Chutney Recipe | Bendekayi chutney | Okra Chutney for idli & Dosa
Course chutney
Cuisine south indian
Keyword Bhindi Chutney Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 187kcal
Author HEBBARS KITCHEN

Ingredients

for masala powder:

  • 2 tsp oil
  • ½ tbsp urad dal
  • ½ tbsp chana dal
  • 1 tsp coriander seeds
  • ½ tsp cumin
  • ¼ tsp methi
  • 5 dried red chilli

for frying bhindi:

  • 2 tbsp oil
  • 5 clove garlic crushed
  • 2 cup bhindi / okra chopped
  • 1 tomato chopped
  • small piece tamarind
  • ¼ tsp turmeric
  • ½ tsp salt

for tempering:

  • 2 tbsp oil
  • 1 tsp mustard
  • ½ tsp urad dal
  • 2 dried red chilli broken
  • few curry leaves
  • pinch hing

Instructions

  • firstly, in a pan heat 2 tsp oil. add ½ tbsp urad dal, ½ tbsp chana dal, 1 tsp coriander seeds, ½ tsp cumin, ¼ tsp methi and 5 dried red chilli.
  • roast on low flame until the spices turn aromatic.
  • cool completely, and grind to a fine powder. keep aside.
  • in the same pan heat 2 tbsp oil and saute 5 clove garlic until it turns golden brown.
  • add 2 cup bhindi and fry well.
  • stir and fry until the bhindi turns non-sticky and crunchy.
  • now add 1 tomato, a small piece of tamarind, ¼ tsp turmeric and cook well.
  • cook until the tomato turns soft and mushy.
  • cool completely, and transfer to the mixer jar.
  • also, add ½ tsp salt and grind to a coarse paste. keep aside.
  • in a pan heat 2 tbsp oil. add 1 tsp mustard, ½ tsp urad dal, 2 dried red chilli, a few curry leaves and pinch hing.
  • splutter the tempering.
  • add in prepared chutney and mix well.
  • cook until the oil separates from the sides.
  • finally, enjoy bhindi chutney with hot steamed rice, dosa or idli.

Nutrition

Calories: 187kcal | Carbohydrates: 9g | Protein: 3g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 314mg | Potassium: 257mg | Fiber: 3g | Sugar: 2g | Vitamin A: 671IU | Vitamin C: 17mg | Calcium: 64mg | Iron: 1mg